Ricka's comments - by leg
| 1. | Bearing and check off features - confident. | |
| 2. | Time Lost: 00:30 | Barb wire ripped off gaiter |
| 3. |
Bad route choice Time Lost: 00:30 | Right of red line would have saved climb |
| 4. | ||
| 5. |
Tired | Legs tiring |
| 6. |
Tired | Very slow uphill - 90% of climb was in first 60% of course - ouch. |
| 7. | Steep climb - contoured well | |
| 8. |
Bad route choice | Chose reentrant run, then up 4 contours, over road run. Read map well. Road run faster but riskier |
| 9. | ||
| 10. | Moving fast downhill - found unmapped berm/trail next to gully. | |
| 11. | Strong finish. |
Total Time Lost - 00:01:00
| Suggested Exercises | |
|---|---|
| endurance | |
| speed | |
| route choice | |
| route planning | |