ebuckley's comments - by leg
| 1. | Time Lost: 00:15 | Blew this one, didn't get the map figured out until I'd run 50m off the line. |
| 2. | Settled down, got into contact. | |
| 3. | Straight up the hill to the trail. Left the trail just as it started to turn downhill again. | |
| 4. | Contoured, spiked. My best leg of the course. | |
| 5. | Went pretty far left to cut off some climb. | |
| 6. | Up the trail accross from the little building. | |
| 7. | Time Lost: 00:15 | Around on the main trail. Left the trail when it turned NE. Hit the big trail just down and ran on it for a while thinking it was the smaller trail. Added about 15 seconds. |
| 8. | Straight and accurate, but a bit tentative. | |
| 9. | Straight. |
Total Time Lost - 00:00:30
| Suggested Exercises |
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