khall's comments - by leg
| 1. | ||
| 2. | ||
| 3. | The middle trail. Liked it so much I decided to run it back to 5. Very little climb, pleasant. Lots of people running both directions to say hello to. | |
| 4. | ||
| 5. | Wanted to attack from the trail bend, as I knew that some people had trouble in this area on Saturday. Split is slightly slow as I stopped at the aid station for a spot of Gatorade. | |
| 6. | And a fig newton. | |
| 7. | Didn't go through the swamp. Maybe should have, but the woods were very open and dry! | |
| 8. | Knew I needed to run hard if I was going to be under an hour ... third time on the same bit of trail ... | |
| 9. | ||
| 10. | On the trail for as long as I could, then through the field. | |
| 11. | Only walked a few steps, and ran a perfect line. My split looks pretty good compared to the guys on Red ... but the next one doesn't ... I may have taken the split before punching... | |
| 12. | Because this split seems a little slow ... |
Total Time Lost - 00:00:00
| Suggested Exercises |
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