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Race Evaluation

ROC Letchworth: Red


1. Fist steep climb when your legs are fresh.
2. Straight foreward hard running. It seems flat leg but it does go up hill and it feels like I am totally out of shape
3. Seemed that I should have gone straight however I shoce to go right
4. Drifted way right. I did not take a good bearing when coming out of #3.
5. Lack of confidence after mistake was made. I never felt confident in this area anyway.
6. Second but last steep climb. Not much to the leg but hard running.
7. Hard trail running
8. Pretty straight foreward. Just hard running.
9. Instead of running contour I opted to climb a little and slide down to flag. I executed good but I was 5th in this leg.
10. No brainer but fatuege was setting in
F. Run, Forest, Run!!!!

Total Time Lost - 00:00:00

Split Analysis

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