Ricka's comments - by leg
| 1. | Rerun was 8 minutes slower: less adrenaline; hanging tapes; warmer; less concentration. | |
| 2. | ||
| 3. | ||
| 4. | ||
| 5. | Time Lost: 02:00 | Used trail option. Getting and reading control circle very ugly |
| 6. | Stayed to right of hill. Turned left at fence. | |
| 7. | Time Lost: 01:20 | Slower pace very n0ticeable on 7,8,9 |
| 8. | Time Lost: 01:00 | |
| 9. | Time Lost: 01:10 | |
| 10. | Stayed right of red line - still hesitated and confused. Correct spur? | |
| 11. | Time Lost: 02:00 | Took forever to get to trail - very confused. |
| 12. | Took longer route to trail - still same speed. | |
| 13. |
Total Time Lost - 00:07:30
| Suggested Exercises |
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