Common Leg: 171 – 160
SA Champs Middle Distance (Sep 23, 2016) - this leg is used on the following courses:
- Light Green: 5 – 6
- M16: 5 – 6
- W16: 5 – 6
Combined splits
| # | ||||||
| 1. | Keagan Van Huyssteen | 3:18 | M16 | |||
| 2. | Eben Uys | 3:40 | +22 | 11% | Light Green | |
| 3. | Khutsiso Matlakala | 3:53 | +35 | 18% | Light Green | |
| 4. | Jordan Van Huyssteen | 4:00 | +42 | 21% | M16 | |
| 5. | Cameron Ferreira | 4:42 | +1:24 | 42% | M16 | |
| 6. | Matthew Dos Santos | 5:33 | +2:15 | 68% | M16 | |
| 7. | Thapelo Thaba | 5:38 | +2:20 | 71% | Light Green | |
| 8. | Thuso Mphahlele | 5:41 | +2:23 | 72% | Light Green | |
| 9. | Cameron Brammer | 6:23 | +3:05 | 93% | M16 | |
| 10. | Tumelo Modiba | 6:28 | +3:10 | 96% | Light Green | |
| 11. | Sarah Everett | 8:36 | +5:18 | 161% | W16 | |
| 12. | Luan Swart | 9:09 | +5:51 | 177% | M16 | |
| 13. | Thoriso Pelo | 18:55 | +15:37 | 473% | Light Green | |
| 14. | Paulina Sebetha | 19:16 | +15:58 | 484% | Light Green | |
| 15. | Adele-mari Ogilvie | 25:17 | +21:59 | 666% | Light Green |