Common Leg: 116 – 125
SA Champs Long Distance and WRE (Sep 25, 2016) - this leg is used on the following courses:
- Light Green: 6 – 7
- M16: 6 – 7
- W16: 6 – 7
Combined splits
| # | ||||||
| 1. | Tumelo Modiba | 2:07 | Light Green | |||
| 2. | Keagan Van Huyssteen | 2:31 | +24 | 19% | M16 | |
| 2. | Jordan Van Huyssteen | 2:31 | +24 | 19% | M16 | |
| 4. | Cameron Ferreira | 2:38 | +31 | 24% | M16 | |
| 5. | SarahW | 2:39 | +32 | 25% | W16 | |
| 6. | Luan Swart | 2:44 | +37 | 29% | M16 | |
| 7. | Dakota Murphy | 2:55 | +48 | 38% | Light Green | |
| 8. | Thapelo Thaba | 3:00 | +53 | 42% | Light Green | |
| 9. | Droberts | 3:22 | +1:15 | 59% | Light Green | |
| 10. | Eben Uys | 3:31 | +1:24 | 66% | Light Green | |
| 11. | George Van Jaarsveld | 4:00 | +1:53 | 89% | Light Green | |
| 12. | Sarah Everett | 4:17 | +2:10 | 102% | W16 | |
| 13. | Burke Lautenbach | 4:22 | +2:15 | 106% | Light Green | |
| 14. | Matthew Dos Santos | 4:55 | +2:48 | 132% | M16 | |
| 15. | Micaela Venter | 4:57 | +2:50 | 134% | W16 | |
| 16. | Liam Venter | 4:58 | +2:51 | 135% | M16 | |
| 17. | Thuso Mphahlele | 5:07 | +3:00 | 142% | Light Green | |
| 18. | Kuhtsiso Matlaka | 5:12 | +3:05 | 146% | Light Green | |
| 19. | Joan Van Jaarsveld | 5:43 | +3:36 | 170% | Light Green | |
| 20. | Higgins group | 5:50 | +3:43 | 176% | Light Green | |
| 21. | Thoriso Pelo | 5:57 | +3:50 | 181% | Light Green | |
| 22. | Laura dos Santos | 20:01 | +17:54 | 846% | Light Green |