Common Leg: 144 – 146
SA Champs Long Distance and WRE (Sep 25, 2016) - this leg is used on the following courses:
- Light Green: 9 – 10
- M16: 9 – 10
- W16: 9 – 10
Combined splits
| # | ||||||
| 1. | SarahW | 1:18 | W16 | |||
| 2. | Keagan Van Huyssteen | 1:26 | +8 | 10% | M16 | |
| 3. | Jordan Van Huyssteen | 1:31 | +13 | 17% | M16 | |
| 4. | Luan Swart | 1:36 | +18 | 23% | M16 | |
| 5. | Tumelo Modiba | 1:44 | +26 | 33% | Light Green | |
| 6. | Dakota Murphy | 1:46 | +28 | 36% | Light Green | |
| 7. | Micaela Venter | 1:48 | +30 | 38% | W16 | |
| 8. | Thapelo Thaba | 1:54 | +36 | 46% | Light Green | |
| 9. | Thoriso Pelo | 2:03 | +45 | 58% | Light Green | |
| 10. | Eben Uys | 2:08 | +50 | 64% | Light Green | |
| 11. | Sarah Everett | 2:11 | +53 | 68% | W16 | |
| 12. | Kuhtsiso Matlaka | 2:25 | +1:07 | 86% | Light Green | |
| 13. | Droberts | 2:44 | +1:26 | 110% | Light Green | |
| 14. | Liam Venter | 2:45 | +1:27 | 112% | M16 | |
| 15. | Thuso Mphahlele | 2:47 | +1:29 | 114% | Light Green | |
| 16. | Matthew Dos Santos | 2:55 | +1:37 | 124% | M16 | |
| 17. | Burke Lautenbach | 3:12 | +1:54 | 146% | Light Green | |
| 18. | Cameron Ferreira | 3:46 | +2:28 | 190% | M16 | |
| 19. | Laura dos Santos | 4:33 | +3:15 | 250% | Light Green | |
| 20. | George Van Jaarsveld | 5:54 | +4:36 | 354% | Light Green | |
| 21. | Higgins group | 7:33 | +6:15 | 481% | Light Green |