Common Leg: 57 – 79
SA Champs Long Distance and WRE (Sep 25, 2016) - this leg is used on the following courses:
- Light Green: 2 – 3
- M16: 2 – 3
- W16: 2 – 3
Combined splits
| # | ||||||
| 1. | Cameron Ferreira | 2:31 | M16 | |||
| 2. | Keagan Van Huyssteen | 2:51 | +20 | 13% | M16 | |
| 3. | SarahW | 2:57 | +26 | 17% | W16 | |
| 4. | Luan Swart | 3:05 | +34 | 23% | M16 | |
| 5. | Jordan Van Huyssteen | 3:32 | +1:01 | 40% | M16 | |
| 6. | Kuhtsiso Matlaka | 3:37 | +1:06 | 44% | Light Green | |
| 7. | Eben Uys | 4:30 | +1:59 | 79% | Light Green | |
| 8. | Matthew Dos Santos | 4:48 | +2:17 | 91% | M16 | |
| 9. | Thoriso Pelo | 4:51 | +2:20 | 93% | Light Green | |
| 10. | George Van Jaarsveld | 4:52 | +2:21 | 93% | Light Green | |
| 11. | Burke Lautenbach | 5:19 | +2:48 | 111% | Light Green | |
| 12. | Higgins group | 5:45 | +3:14 | 128% | Light Green | |
| 13. | Micaela Venter | 6:03 | +3:32 | 140% | W16 | |
| 14. | Joan Van Jaarsveld | 6:13 | +3:42 | 147% | Light Green | |
| 15. | Droberts | 6:15 | +3:44 | 148% | Light Green | |
| 16. | Dakota Murphy | 6:28 | +3:57 | 157% | Light Green | |
| 17. | Laura dos Santos | 7:39 | +5:08 | 204% | Light Green | |
| 18. | Ray Carr | 8:39 | +6:08 | 244% | Light Green | |
| 19. | Thuso Mphahlele | 9:35 | +7:04 | 281% | Light Green | |
| 20. | Tumelo Modiba | 12:07 | +9:36 | 381% | Light Green | |
| 21. | Sarah Everett | 13:28 | +10:57 | 435% | W16 | |
| 22. | Liam Venter | 26:30 | +23:59 | 953% | M16 | |
| 23. | Thapelo Thaba | 31:35 | +29:04 | 1155% | Light Green |