Common Leg: 162 – 144
SA Champs Middle Distance (Sep 24, 2018) - this leg is used on the following courses:
Combined splits
| # | ||||||
| 1. | SarahE | 3:29 | W20 | |||
| 2. | pat de klerk | 3:59 | +30 | 14% | M60 | |
| 3. | Cindy van Zyl | 4:00 | +31 | 15% | W35 | |
| 4. | RichardLund | 4:05 | +36 | 17% | M60 | |
| 5. | HeatherW | 4:17 | +48 | 23% | W20 | |
| 6. | IanB | 4:24 | +55 | 26% | M60 | |
| 7. | Derek Brentano | 5:52 | +2:23 | 68% | M60 | |
| 8. | Karen Chambers | 6:33 | +3:04 | 88% | W45 | |
| 9. | Joan De Klerk | 7:15 | +3:46 | 108% | W55 | |
| 10. | Sandra Clelland | 8:30 | +5:01 | 144% | W45 | |
| 11. | Tirelo Mogano | 8:43 | +5:14 | 150% | W21A | |
| 12. | Adele-mari Ogilvie | 12:52 | +9:23 | 269% | W35 | |
| 13. | Tshegofatso Mapheto | 12:55 | +9:26 | 271% | W20 |