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Return to the Water Gap Day 1: Green X

Nov 1, 2003
Stuckey Pond, Delaware Water Gap National Recreational Area
added by: Charlie, Nov 4, 2003 2:14 PM

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# 5180mlostspd1.
460m
2.
640m
3.
270m
4.
1020m
5.
340m
6.
1400m
7.
650m
8.
260m
Finish
140m
 
1.coach
[ sa ]
48:43
(9:24/km)
107.6
(9:13)
 
5:00 (3)
5:00 (3)
5:40 (1)
10:40 (2)
2:20 (1)
13:00 (1)
9:48 (1)
22:48 (1)
4:04 (1)
26:52 (1)
13:10 (1)
40:02 (1)
5:57 (1)
45:59 (1)
2:15 (1)
48:14 (1)
29 (2)
48:43 (1)
coach
[ sa ]
2.bl
[ sa | cm ]
51:54
(10:01/km)
101.3
(9:47)
 
4:47 (2)
4:47 (2)
6:03 (3)
10:50 (3)
2:38 (3)
13:28 (3)
10:54 (2)
24:22 (2)
4:25 (3)
28:47 (2)
13:51 (2)
42:38 (2)
6:26 (2)
49:04 (2)
2:16 (2)
51:20 (2)
34 (4)
51:54 (2)
bl
[ sa | cm ]
3.GlenT
[ sa ]
56:30
(10:54/km)
2:0896.0
(10:20)
 
4:40 (1)
4:40 (1)
5:49 (2)
10:29 (1)
2:31 (2)
13:00 (1)
12:59 (4)
25:59 (3)
4:36 (4)
30:35 (3)
15:13 (3)
45:48 (3)
7:32 (4)
53:20 (3)
2:38 (3)
55:58 (3)
32 (3)
56:30 (3)
GlenT
[ sa ]
4.Charlie
[ sa | cm ]
57:35
(11:06/km)
2:2694.9
(10:27)
 
6:42 (4)
6:42 (4)
6:20 (4)
13:02 (4)
2:48 (4)
15:50 (4)
11:10 (3)
27:00 (4)
4:20 (2)
31:20 (4)
16:14 (4)
47:34 (4)
6:50 (3)
54:24 (4)
2:43 (4)
57:07 (4)
28 (1)
57:35 (4)
Charlie
[ sa | cm ]

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