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Return to the Water Gap Day 2: Green X

Nov 2, 2003
Spackman Creek, Delaware Water Gap National Recreational Area
added by: Charlie, Nov 4, 2003 2:24 PM

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# 5980mlostspd1.
540m
2.
740m
3.
1100m
4.
280m
5.
440m
6.
710m
7.
320m
8.
630m
9.
280m
10.
610m
11.
260m
Finish
70m
 
1.coach
[ sa ]
53:47
(8:59/km)
37108.6
(8:30)
 
4:33 (2)
4:33 (2)
6:57 (3)
11:30 (3)
10:16 (1)
21:46 (2)
2:45 (1)
24:31 (1)
4:48 (3)
29:19 (2)
7:16 (1)
36:35 (1)
2:38 (2)
39:13 (1)
4:40 (1)
43:53 (1)
2:49 (2)
46:42 (2)
5:12 (1)
51:54 (1)
1:41 (2)
53:35 (1)
12 (2)
53:47 (1)
coach
[ sa ]
2.bl
[ sa | cm ]
58:08
(9:43/km)
3:32106.4
(8:41)
 
4:29 (1)
4:29 (1)
6:40 (1)
11:09 (1)
10:17 (2)
21:26 (1)
3:08 (2)
24:34 (2)
3:59 (2)
28:33 (1)
8:03 (3)
36:36 (2)
2:43 (3)
39:19 (2)
5:24 (4)
44:43 (2)
1:49 (1)
46:32 (1)
9:38 (4)
56:10 (2)
1:44 (3)
57:54 (2)
14 (4)
58:08 (2)
bl
[ sa | cm ]
3.GlenT
[ sa ]
1:01:14
(10:14/km)
5:06101.6
(9:05)
 
4:41 (3)
4:41 (3)
6:40 (1)
11:21 (2)
12:19 (3)
23:40 (3)
7:26 (4)
31:06 (4)
3:49 (1)
34:55 (3)
7:30 (2)
42:25 (3)
2:37 (1)
45:02 (3)
4:56 (2)
49:58 (3)
2:51 (3)
52:49 (3)
6:20 (3)
59:09 (3)
1:54 (4)
1:01:03 (3)
11 (1)
1:01:14 (3)
GlenT
[ sa ]
4.Charlie
[ sa | cm ]
1:03:38
(10:38/km)
3790.5
(10:13)
 
5:04 (4)
5:04 (4)
7:45 (4)
12:49 (4)
13:11 (4)
26:00 (4)
4:05 (3)
30:05 (3)
5:17 (4)
35:22 (4)
9:01 (4)
44:23 (4)
2:51 (4)
47:14 (4)
5:08 (3)
52:22 (4)
3:09 (4)
55:31 (4)
6:19 (2)
1:01:50 (4)
1:36 (1)
1:03:26 (4)
12 (2)
1:03:38 (4)
Charlie
[ sa | cm ]

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