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WCOC/HVO Dual Meet: Red

Nov 16, 2003
Wet drizzly day with temps pushing upper 40's. Fast terrain with good amounts of climb to slow things down.
added by: jfredrickson, Nov 16, 2003 4:45 PM

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# 6290mlostspdpts1.
800m
2.
650m
3.
460m
4.
1080m
5.
260m
6.
290m
7.
420m
8.
510m
9.
1100m
10.
490m
Finish
230m
 
1.jfredrickson
[ sa ]
47:22
(7:31/km)
1:29119.5
(7:06)
85.7 
5:15 (1)
5:15 (1)
4:49 (1)
10:04 (1)
3:47 (1)
13:51 (1)
8:23 (1)
22:14 (1)
1:57 (1)
24:11 (1)
2:00 (1)
26:11 (1)
3:14 (1)
29:25 (1)
3:09 (1)
32:34 (1)
10:25 (2)
42:59 (1)
3:06 (1)
46:05 (1)
1:17 (2)
47:22 (1)
jfredrickson
[ sa ]
2.piutepro
[ sa ]
54:16
(8:37/km)
103.1
(8:13)
74.8 
5:19 (2)
5:19 (2)
6:40 (2)
11:59 (2)
4:35 (2)
16:34 (2)
10:09 (2)
26:43 (2)
2:52 (3)
29:35 (2)
2:15 (2)
31:50 (2)
3:44 (2)
35:34 (2)
3:40 (2)
39:14 (2)
9:54 (1)
49:08 (2)
3:38 (2)
52:46 (2)
1:30 (3)
54:16 (2)
piutepro
[ sa ]
3.pshannon
[ sa ]
1:01:41
(9:48/km)
3:5695.1
(8:55)
65.8 
6:45 (4)
6:45 (4)
7:25 (4)
14:10 (4)
4:47 (3)
18:57 (4)
10:19 (3)
29:16 (3)
2:32 (2)
31:48 (3)
4:42 (4)
36:30 (3)
4:40 (4)
41:10 (3)
3:55 (3)
45:05 (3)
10:42 (3)
55:47 (3)
4:38 (3)
1:00:25 (3)
1:16 (1)
1:01:41 (3)
pshannon
[ sa ]
4.GlenT
[ sa ]
1:09:30
(11:02/km)
6:2487.3
(9:43)
58.4 
6:03 (3)
6:03 (3)
7:05 (3)
13:08 (3)
5:20 (4)
18:28 (3)
13:26 (4)
31:54 (4)
3:58 (4)
35:52 (4)
2:56 (3)
38:48 (4)
4:17 (3)
43:05 (4)
4:24 (4)
47:29 (4)
12:07 (4)
59:36 (4)
8:19 (4)
1:07:55 (4)
1:35 (4)
1:09:30 (4)
GlenT
[ sa ]

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