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QOC: Great Falls, VA: Green

Feb 15, 2004
Nice crisp day in the low-mid 30's. Trails a mixture of ice and mud. Electronic punching. Climb 170.
added by: vmeyer, Feb 16, 2004 9:46 AM

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# 4805mlostspd1.
540m
2.
440m
3.
660m
4.
220m
5.
200m
6.
470m
7.
300m
8.
470m
9.
635m
10.
385m
11.
260m
Finish
225m
 
1.eehamilton
[ sa ]
53:35
(11:09/km)
59160.0
(10:21)
 
4:31 (1)
4:31 (1)
5:33 (1)
10:04 (1)
7:20 (1)
17:24 (1)
2:17 (1)
19:41 (1)
1:56 (1)
21:37 (1)
5:10 (1)
26:47 (1)
3:10 (1)
29:57 (1)
6:50 (1)
36:47 (1)
6:40 (1)
43:27 (1)
5:12 (1)
48:39 (1)
3:28 (2)
52:07 (1)
1:28 (2)
53:35 (1)
eehamilton
[ sa ]
2.vmeyer
[ sa | cm | log ]
1:13:15
(15:14/km)
4:09119.7
(13:50)
 
5:05 (2)
5:05 (2)
8:46 (2)
13:51 (2)
10:01 (2)
23:52 (2)
2:49 (2)
26:41 (2)
2:28 (2)
29:09 (2)
9:09 (2)
38:18 (2)
4:15 (2)
42:33 (2)
8:39 (2)
51:12 (2)
12:08 (2)
1:03:20 (2)
5:29 (2)
1:08:49 (2)
3:21 (1)
1:12:10 (2)
1:05 (1)
1:13:15 (2)
vmeyer
[ sa | cm | log ]
3.MBrooks
[ sa ]
1:51:57
(23:17/km)
4:1175.1
(22:03)
 
7:08 (3)
7:08 (3)
11:41 (3)
18:49 (3)
15:19 (3)
34:08 (3)
4:16 (3)
38:24 (3)
5:39 (3)
44:03 (3)
10:38 (3)
54:41 (3)
6:13 (3)
1:00:54 (3)
14:45 (3)
1:15:39 (3)
15:29 (3)
1:31:08 (3)
11:32 (3)
1:42:40 (3)
7:09 (3)
1:49:49 (3)
2:08 (3)
1:51:57 (3)
MBrooks
[ sa ]

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