Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Race Discussion

no messages

BAOC Training: Rancho 3.8 Mile

Apr 12, 2001
Rancho San Antonio:
Up dirt road, straight across junction (split) to Coyote trail traversing down to horse barrier (split) just as you get to Wildcat Canyon, then turn back down (E) on road to a left turn on Rogue valley trail, veering right toward RS09, turn right (split) across stream, east up switchback trail to southwestern trail bend, then on or off trail to fence (split) around water tank, then down dirt road to the bottom, then hard Left U-turn (split) onto trail, keep L on trail, and cross stream w/o using the bridge, stay on dirt trail NE then, crossing paved road (split) and turning SE around tennis courts, then trail to drinking fountain near trees/picnic table just before the ditch (~2VWU3MH8FE1)
added by: Wyatt, Jun 30, 2004 10:56 AM

log in to enter your splits

Show graph

# 5963mlostspd1.
750m
2.
1480m
3.
933m
4.
850m
5.
700m
6.
870m
Finish
380m
 
1.Wyatt r9 2013-09-11
[ sa | log ]
23:38
(3:57/km)
100.9
(3:54)
 
3:39 (6)
3:39 (6)
5:30 (2)
9:09 (3)
3:45 (2)
12:54 (3)
4:03 (2)
16:57 (2)
2:30 (3)
19:27 (1)
2:46 (1)
22:13 (1)
1:25 (3)
23:38 (1)
Wyatt r9 2013-09-11
[ sa | log ]
2.BorisGr
[ sa ]
23:49
(3:59/km)
101.2
(3:53)
 
3:32 (4)
3:32 (4)
5:39 (5)
9:11 (4)
3:37 (1)
12:48 (2)
3:59 (1)
16:47 (1)
2:43 (8)
19:30 (2)
2:55 (3)
22:25 (2)
1:24 (1)
23:49 (2)
BorisGr
[ sa ]
3.Wyatt r8 2011-06-08
[ sa | log ]
24:05
(4:02/km)
99.1
(3:58)
 
3:38 (5)
3:38 (5)
5:33 (3)
9:11 (4)
3:46 (3)
12:57 (5)
4:15 (4)
17:12 (4)
2:36 (6)
19:48 (4)
2:51 (2)
22:39 (3)
1:26 (4)
24:05 (3)
Wyatt r8 2011-06-08
[ sa | log ]
4.Wyatt r3 2001-11-08
[ sa ]
24:07
(4:02/km)
99.9
(3:56)
 
3:25 (1)
3:25 (1)
5:28 (1)
8:53 (1)
3:53 (5)
12:46 (1)
4:20 (5)
17:06 (3)
2:25 (1)
19:31 (3)
4:36
24:07 (4)
Wyatt r3 2001-11-08
[ sa ]
5.Wyatt r4 2002-07-18
[ sa ]
24:13
(4:03/km)
 24:13
24:13 (5)
Wyatt r4 2002-07-18
[ sa ]
6.Wyatt r6 2004-06-29
[ sa | log ]
24:38
(4:07/km)
98.4
(4:00)
 
3:31 (2)
3:31 (2)
5:33 (3)
9:04 (2)
3:52 (4)
12:56 (4)
4:33 (7)
17:29 (5)
2:29 (2)
19:58 (5)
3:12 (5)
23:10 (4)
1:28 (5)
24:38 (6)
Wyatt r6 2004-06-29
[ sa | log ]
7.Wyatt
[ sa ]
24:50
(4:09/km)
 24:50
24:50 (7)
Wyatt
[ sa ]
8.Wyatt r5 2003-08-06
[ sa ]
25:19
(4:14/km)
96.0
(4:06)
 
3:31 (2)
3:31 (2)
5:41 (6)
9:12 (6)
4:02 (8)
13:14 (6)
4:39 (8)
17:53 (6)
2:34 (5)
20:27 (6)
4:52
25:19 (8)
Wyatt r5 2003-08-06
[ sa ]
9.Tundra/Desert
[ sa | cm | log ]
25:34
(4:17/km)
95.5
(4:07)
 
3:47 (7)
3:47 (7)
5:44 (7)
9:31 (7)
3:56 (6)
13:27 (7)
4:41 (9)
18:08 (7)
2:38 (7)
20:46 (7)
3:24 (6)
24:10 (6)
1:24 (1)
25:34 (9)
Tundra/Desert
[ sa | cm | log ]
10.Wyatt r2 2001-04-12
[ sa ]
25:35
(4:17/km)
93.5
(4:12)
 
3:54 (9)
3:54 (9)
5:56 (8)
9:50 (8)
4:08 (9)
13:58 (8)
4:29 (6)
18:27 (9)
2:32 (4)
20:59 (8)
3:06 (4)
24:05 (5)
1:30 (6)
25:35 (10)
Wyatt r2 2001-04-12
[ sa ]
11.Wyatt r7 2011-01-13
[ sa | log ]
25:36
(4:17/km)
94.1
(4:11)
 
4:02 (10)
4:02 (10)
5:58 (9)
10:00 (10)
3:58 (7)
13:58 (8)
4:12 (3)
18:10 (8)
2:53 (10)
21:03 (9)
4:33
25:36 (11)
Wyatt r7 2011-01-13
[ sa | log ]
12.Wyatt r1 2001-04-12
[ sa ]
26:09
(4:23/km)
 26:09
26:09 (12)
Wyatt r1 2001-04-12
[ sa ]
13.Tapio
[ sa ]
27:41
(4:38/km)
5090.3
(4:21)
 
3:49 (8)
3:49 (8)
6:02 (10)
9:51 (9)
4:18 (10)
14:09 (10)
5:30 (10)
19:39 (10)
2:49 (9)
22:28 (10)
3:38 (7)
26:06 (7)
1:35 (7)
27:41 (13)
Tapio
[ sa ]

Show graph