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Race Discussion

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Pole Brook Mnt. (Harriman): Training

Sep 12, 2004
Perfect day for O.
added by z-man, 2004-09-12 21:20:29.0

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# 3510m1.
175m
2.
115m
3.
150m
4.
185m
5.
540m
6.
130m
7.
325m
8.
155m
9.
220m
10.
250m
11.
210m
12.
530m
13.
315m
Finish
210m
 
1.z-man
sa | log ]
24:11
(6:53/km)
 1:16 (1)
1:16 (1)
57 (1)
2:13 (1)
1:12 (1)
3:25 (1)
1:13 (1)
4:38 (1)
2:48 (1)
7:26 (1)
1:34 (1)
9:00 (1)
2:07 (1)
11:07 (1)
1:05 (1)
12:12 (1)
1:24 (1)
13:36 (1)
1:41 (1)
15:17 (1)
1:54 (1)
17:11 (1)
3:20 (1)
20:31 (1)
2:31 (1)
23:02 (1)
1:09 (1)
24:11 (1)
z-man
sa | log ]

leg times take the form: leg (fastest), overall (leader)


Inline Graph
(old style)

This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.

  • to select a runner: click on the name in the legend
  • to hide/show a runner: control-click on the name
  • toggle relative/detrended view: click elsewhere on the graph



 

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