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Pole Brook Mnt. (Harriman): Training

Sep 12, 2004
Perfect day for O.
added by: z-man, Sep 12, 2004 9:20 PM

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# 3510m1.
175m
2.
115m
3.
150m
4.
185m
5.
540m
6.
130m
7.
325m
8.
155m
9.
220m
10.
250m
11.
210m
12.
530m
13.
315m
Finish
210m
 
1.z-man
[ sa | log ]
24:11
(6:53/km)
1:16 (1)
1:16 (1)
57 (1)
2:13 (1)
1:12 (1)
3:25 (1)
1:13 (1)
4:38 (1)
2:48 (1)
7:26 (1)
1:34 (1)
9:00 (1)
2:07 (1)
11:07 (1)
1:05 (1)
12:12 (1)
1:24 (1)
13:36 (1)
1:41 (1)
15:17 (1)
1:54 (1)
17:11 (1)
3:20 (1)
20:31 (1)
2:31 (1)
23:02 (1)
1:09 (1)
24:11 (1)
z-man
[ sa | log ]

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