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West Point Day 1: Green Y Day 1

Apr 30, 2005
Bull Pond, rainy, foggy
added by: Charlie, May 1, 2005 5:03 PM

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# 5995mlostspd1.
200m
2.
480m
3.
625m
4.
480m
5.
315m
6.
1185m
7.
1125m
8.
240m
9.
585m
10.
285m
11.
180m
12.
135m
13.
90m
Finish
70m
 
1.bl
[ sa ]
1:15:02
(12:30/km)
4:41109.3
(11:10)
 
2:54 (1)
2:54 (1)
4:20 (1)
7:14 (1)
6:58 (2)
14:12 (1)
5:47 (4)
19:59 (2)
3:24 (2)
23:23 (2)
15:17 (1)
38:40 (1)
12:46 (4)
51:26 (1)
7:31 (3)
58:57 (2)
9:05 (3)
1:08:02 (2)
2:22 (1)
1:10:24 (2)
2:26 (2)
1:12:50 (1)
1:29 (2)
1:14:19 (1)
23 (1)
1:14:42 (1)
20 (4)
1:15:02 (1)
bl
[ sa ]
2.walk
[ sa | cm | log ]
1:15:09
(12:32/km)
35103.4
(11:49)
 
3:53 (3)
3:53 (3)
4:51 (3)
8:44 (3)
8:04 (4)
16:48 (3)
5:06 (3)
21:54 (3)
3:46 (3)
25:40 (3)
16:47 (2)
42:27 (2)
12:28 (3)
54:55 (2)
3:37 (2)
58:32 (1)
7:50 (2)
1:06:22 (1)
3:04 (3)
1:09:26 (1)
3:33 (3)
1:12:59 (2)
1:27 (1)
1:14:26 (2)
25 (4)
1:14:51 (2)
18 (2)
1:15:09 (2)
walk
[ sa | cm | log ]
3.Charlie
[ sa | cm | log ]
1:20:28
(13:25/km)
9:29108.3
(11:16)
 
3:28 (2)
3:28 (2)
4:21 (2)
7:49 (2)
6:47 (1)
14:36 (2)
5:05 (2)
19:41 (1)
3:15 (1)
22:56 (1)
25:08 (4)
48:04 (4)
12:25 (2)
1:00:29 (4)
3:08 (1)
1:03:37 (3)
7:13 (1)
1:10:50 (3)
2:50 (2)
1:13:40 (3)
4:19 (4)
1:17:59 (3)
1:48 (4)
1:19:47 (3)
23 (1)
1:20:10 (3)
18 (2)
1:20:28 (3)
Charlie
[ sa | cm | log ]
4.GlenT
[ sa ]
1:20:41
(13:27/km)
3:0697.0
(12:36)
 
4:34 (4)
4:34 (4)
5:44 (4)
10:18 (4)
7:37 (3)
17:55 (4)
4:48 (1)
22:43 (4)
4:53 (4)
27:36 (4)
18:40 (3)
46:16 (3)
12:13 (1)
58:29 (3)
14:10
1:12:39 (4)
3:34 (4)
1:16:13 (4)
2:16 (1)
1:18:29 (4)
1:33 (3)
1:20:02 (4)
23 (1)
1:20:25 (4)
16 (1)
1:20:41 (4)
GlenT
[ sa ]

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