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West Point Day 2: Green Y

May 1, 2005
Deep Hollow map 1:15000; Footing still a little slippery after yesterday's rain, but nice running weather.
added by: Charlie, May 1, 2005 5:29 PM

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# 5690mlostspd1.
1050m
2.
390m
3.
495m
4.
810m
5.
660m
6.
320m
7.
660m
8.
320m
9.
480m
10.
270m
11.
125m
Finish
110m
 
1.bl
[ sa ]
54:37
(9:35/km)
115.0
(9:00)
 
8:01 (1)
8:01 (1)
4:50 (3)
12:51 (1)
3:36 (1)
16:27 (1)
10:08 (1)
26:35 (1)
7:23 (3)
33:58 (1)
3:09 (3)
37:07 (1)
5:44 (1)
42:51 (1)
2:27 (1)
45:18 (1)
4:24 (1)
49:42 (1)
3:18 (1)
53:00 (1)
1:05 (2)
54:05 (1)
32 (1)
54:37 (1)
bl
[ sa ]
2.walk
[ sa | cm | log ]
1:01:43
(10:50/km)
3499.2
(10:26)
 
9:20 (3)
9:20 (3)
4:57 (4)
14:17 (4)
4:03 (3)
18:20 (3)
10:50 (2)
29:10 (2)
7:18 (2)
36:28 (2)
3:07 (1)
39:35 (2)
7:12 (3)
46:47 (2)
3:05 (4)
49:52 (2)
6:39 (3)
56:31 (2)
3:23 (2)
59:54 (2)
1:14 (3)
1:01:08 (2)
35 (3)
1:01:43 (2)
walk
[ sa | cm | log ]
3.GlenT
[ sa ]
1:03:25
(11:08/km)
1:4399.9
(10:22)
 
9:16 (2)
9:16 (2)
4:32 (1)
13:48 (2)
3:56 (2)
17:44 (2)
13:59 (4)
31:43 (3)
6:44 (1)
38:27 (3)
3:39 (4)
42:06 (3)
6:40 (2)
48:46 (3)
2:51 (3)
51:37 (3)
6:13 (2)
57:50 (3)
3:41 (4)
1:01:31 (3)
1:19 (4)
1:02:50 (3)
35 (3)
1:03:25 (3)
GlenT
[ sa ]
4.Charlie
[ sa | cm | log ]
1:06:03
(11:36/km)
4:0296.8
(10:41)
 
9:35 (4)
9:35 (4)
4:41 (2)
14:16 (3)
4:42 (4)
18:58 (4)
13:06 (3)
32:04 (4)
7:40 (4)
39:44 (4)
3:08 (2)
42:52 (4)
7:43 (4)
50:35 (4)
2:31 (2)
53:06 (4)
8:04 (4)
1:01:10 (4)
3:25 (3)
1:04:35 (4)
56 (1)
1:05:31 (4)
32 (1)
1:06:03 (4)
Charlie
[ sa | cm | log ]

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