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EMPO Five Rivers Meet: Sprint 2

May 15, 2005
A beautiful day in Albany, although the ground was a bit wet. The terrain was very flat and fast,, but most routes involved running around on trails, so the actual runnable distance was considerably longer.
added by: jfredrickson, May 15, 2005 9:25 PM

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# 2685mlostspdpts1.
200m
2.
475m
3.
335m
4.
120m
5.
230m
6.
190m
7.
275m
8.
90m
9.
180m
10.
285m
11.
170m
Finish
135m
 
1.jfredrickson
[ sa ]
16:10
(6:01/km)
146.9
(5:13)
89.3 
1:13 (1)
1:13 (1)
2:32 (1)
3:45 (1)
1:56 (1)
5:41 (1)
43 (1)
6:24 (1)
1:33 (1)
7:57 (1)
1:05 (2)
9:02 (1)
1:55 (1)
10:57 (1)
47 (1)
11:44 (1)
55 (1)
12:39 (1)
1:54 (1)
14:33 (1)
1:12 (1)
15:45 (1)
25 (1)
16:10 (1)
jfredrickson
[ sa ]
2.piutepro
[ sa ]
18:31
(6:53/km)
122.7
(6:15)
78.0 
1:38 (2)
1:38 (2)
2:33 (2)
4:11 (2)
2:06 (2)
6:17 (2)
48 (2)
7:05 (2)
1:42 (2)
8:47 (2)
1:04 (1)
9:51 (2)
2:40 (2)
12:31 (2)
1:00 (2)
13:31 (2)
1:07 (2)
14:38 (2)
2:09 (2)
16:47 (2)
1:12 (1)
17:59 (2)
32 (3)
18:31 (2)
piutepro
[ sa ]
3.robtryson
[ sa | log ]
29:51
(11:07/km)
84.6
(9:04)
48.4 
1:38 (2)
1:38 (2)
2:53 (3)
4:31 (3)
2:22 (3)
6:53 (3)
1:49 (4)
8:42 (3)
1:58 (3)
10:40 (3)
1:24 (3)
12:04 (3)
7:21
19:25 (3)
2:35 (4)
22:00 (3)
7:21
29:21 (3)
30 (2)
29:51 (3)
robtryson
[ sa | log ]
4.JanetT
[ sa ]
33:33
(12:29/km)
4568.3
(11:13)
43.0 
2:08 (4)
2:08 (4)
4:31 (4)
6:39 (4)
4:06 (4)
10:45 (4)
1:19 (3)
12:04 (4)
3:22 (4)
15:26 (4)
2:02 (4)
17:28 (4)
4:39 (3)
22:07 (3)
2:01 (3)
24:08 (4)
1:34 (3)
25:42 (4)
3:51 (3)
29:33 (3)
2:59 (3)
32:32 (4)
1:01 (4)
33:33 (4)
JanetT
[ sa ]

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