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Intervals: 300m intervals

May 27, 2014
Rubberized track, groups of 4 to nearest whole second
added by: BP, May 28, 2014 12:34 AM

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# 1200mlostspd1.
300m
2.
300m
3.
300m
Finish
300m
 
1.BP r1 2014-07-05
[ sa ]
3:35
(2:59/km)
103.1
(2:58)
 
54 (1)
54 (1)
54 (1)
1:48 (1)
54 (1)
2:42 (1)
53 (1)
3:35 (1)
BP r1 2014-07-05
[ sa ]
2.BP
[ sa ]
3:43
(3:05/km)
99.4
(3:05)
 
56 (2)
56 (2)
56 (2)
1:52 (2)
56 (2)
2:48 (2)
55 (2)
3:43 (2)
BP
[ sa ]
3.BP r5 2015-07-02
[ sa | log ]
3:45
(3:07/km)
98.4
(3:07)
 
56 (2)
56 (2)
57 (3)
1:53 (3)
57 (3)
2:50 (3)
55 (2)
3:45 (3)
BP r5 2015-07-02
[ sa | log ]
4.BP r4 2015-06-09
[ sa ]
3:55
(3:15/km)
94.7
(3:14)
 
1:00 (5)
1:00 (5)
1:00 (4)
2:00 (5)
58 (4)
2:58 (4)
57 (4)
3:55 (4)
BP r4 2015-06-09
[ sa ]
5.BP r2 2014-09-18
[ sa ]
3:56
(3:16/km)
94.1
(3:15)
 
59 (4)
59 (4)
1:00 (4)
1:59 (4)
59 (5)
2:58 (4)
58 (5)
3:56 (5)
BP r2 2014-09-18
[ sa ]
6.BP r3 2015-04-11
[ sa ]
4:08
(3:26/km)
89.5
(3:25)
 
1:03 (6)
1:03 (6)
1:03 (6)
2:06 (6)
1:02 (6)
3:08 (6)
1:00 (6)
4:08 (6)
BP r3 2015-04-11
[ sa ]

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