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Sage Stomp: Course 8 - Middle

May 21, 2005
Six Mile Lake, near Savona, BC. More of a short classic in course setting philosophy. 1:10,000, 5m.
added by jtorranc, 2005-05-24 14:40:22.0

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# 7095m1.
600m
2.
452m
3.
890m
4.
310m
5.
685m
6.
875m
7.
432m
8.
133m
9.
680m
10.
780m
11.
250m
12.
398m
13.
410m
Finish
200m
 
1.jtorranc
sa | log ]
53:32
(7:32/km)
 3:01 (1)
3:01 (1)
3:32 (1)
6:33 (1)
8:54 (1)
15:27 (1)
2:43 (2)
18:10 (1)
6:47 (1)
24:57 (1)
7:27 (1)
32:24 (1)
2:50 (1)
35:14 (1)
47 (2)
36:01 (1)
4:23 (1)
40:24 (1)
4:44 (1)
45:08 (1)
2:09 (1)
47:17 (1)
2:24 (1)
49:41 (1)
2:46 (1)
52:27 (1)
1:05 (1)
53:32 (1)
jtorranc
sa | log ]
2.Bender
sa | log ]
1:03:22
(8:55/km)
 3:29 (2)
3:29 (2)
4:34 (2)
8:03 (2)
8:54 (2)
16:57 (2)
2:36 (1)
19:33 (2)
11:12 (2)
30:45 (2)
8:19 (2)
39:04 (2)
3:54 (2)
42:58 (2)
44 (1)
43:42 (2)
4:23 (2)
48:05 (2)
5:09 (2)
53:14 (2)
2:57 (2)
56:11 (2)
2:53 (2)
59:04 (2)
3:11 (2)
1:02:15 (2)
1:07 (2)
1:03:22 (2)
Bender
sa | log ]

leg times take the form: leg (fastest), overall (leader)


Inline Graph
(old style)

This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.

  • to select a runner: click on the name in the legend
  • to hide/show a runner: control-click on the name
  • toggle relative/detrended view: click elsewhere on the graph



 

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