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Hammond Pond threshold loop: Threshold loop

Jul 22, 2014 (event: Hammond Pond threshold loop)

added by: acjospe, Jul 23, 2014 1:51 AM

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# 6750mlostspd1.
2250m
2.
2250m
Finish
2250m
 
1.acjospe r4 2013-08-13
[ sa | cm ]
21:35
(3:11/km)
2:17165.9
(2:16)
 
12:13 (14)
12:13 (14)
9:12 (1)
21:25 (4)
10 (1)
21:35 (1)
acjospe r4 2013-08-13
[ sa | cm ]
2.acjospe r13 2015-09-01
[ sa ]
27:49
(4:07/km)
2:56103.7
(3:38)
 
9:16 (1)
9:16 (1)
9:18 (3)
18:34 (1)
9:15 (2)
27:49 (2)
acjospe r13 2015-09-01
[ sa ]
3.acjospe r10 2013-10-24
[ sa | cm ]
28:16
(4:11/km)
3:04102.1
(3:42)
 
9:30 (2)
9:30 (2)
9:21 (4)
18:51 (2)
9:25 (3)
28:16 (3)
acjospe r10 2013-10-24
[ sa | cm ]
4.acjospe r7 2012-06-26
[ sa | cm ]
32:16
(4:46/km)
4:4494.0
(4:01)
 
11:12 (3)
11:12 (3)
9:17 (2)
20:29 (3)
11:47 (10)
32:16 (4)
acjospe r7 2012-06-26
[ sa | cm ]
5.acjospe r3 2013-05-14
[ sa | cm ]
33:04
(4:53/km)
1:4782.6
(4:34)
 
11:34 (5)
11:34 (5)
11:45 (9)
23:19 (8)
9:45 (5)
33:04 (5)
acjospe r3 2013-05-14
[ sa | cm ]
6.acjospe r1 2014-06-17
[ sa | cm ]
33:11
(4:54/km)
1:1981.1
(4:39)
 
11:47 (10)
11:47 (10)
11:58 (11)
23:45 (12)
9:26 (4)
33:11 (6)
acjospe r1 2014-06-17
[ sa | cm ]
7.acjospe r5 2012-08-21
[ sa | cm ]
33:35
(4:58/km)
1:5181.6
(4:37)
 
11:35 (7)
11:35 (7)
12:00 (12)
23:35 (10)
10:00 (6)
33:35 (7)
acjospe r5 2012-08-21
[ sa | cm ]
8.acjospe r11 2015-05-12
[ sa ]
34:30
(5:06/km)
3:3883.5
(4:31)
 
11:34 (5)
11:34 (5)
11:30 (5)
23:04 (6)
11:26 (7)
34:30 (8)
acjospe r11 2015-05-12
[ sa ]
9.acjospe r8 2012-06-12
[ sa ]
34:38
(5:07/km)
3:3983.5
(4:31)
 
11:21 (4)
11:21 (4)
11:42 (8)
23:03 (5)
11:35 (8)
34:38 (9)
acjospe r8 2012-06-12
[ sa ]
10.acjospe r9 2014-07-29
[ sa ]
34:47
(5:09/km)
3:4783.0
(4:33)
 
11:40 (8)
11:40 (8)
11:31 (6)
23:11 (7)
11:36 (9)
34:47 (10)
acjospe r9 2014-07-29
[ sa ]
11.acjospe r6 2012-08-14
[ sa | cm ]
35:15
(5:13/km)
4:0182.5
(4:35)
 
11:41 (9)
11:41 (9)
11:39 (7)
23:20 (9)
11:55 (11)
35:15 (11)
acjospe r6 2012-08-14
[ sa | cm ]
12.acjospe
[ sa ]
35:51
(5:18/km)
4:0281.2
(4:39)
 
11:47 (10)
11:47 (10)
11:56 (10)
23:43 (11)
12:08 (12)
35:51 (12)
acjospe
[ sa ]
13.acjospe r2 2013-07-30
[ sa | cm ]
36:12
(5:21/km)
4:0280.4
(4:42)
 
11:50 (12)
11:50 (12)
12:07 (13)
23:57 (13)
12:15 (13)
36:12 (13)
acjospe r2 2013-07-30
[ sa | cm ]
14.acjospe r12 2015-06-30
[ sa | cm ]
37:15
(5:31/km)
4:3679.1
(4:47)
 
12:07 (13)
12:07 (13)
12:14 (14)
24:21 (14)
12:54 (14)
37:15 (14)
acjospe r12 2015-06-30
[ sa | cm ]

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