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Hammond Pond threshold loop: Threshold loop

Jul 22, 2014 (event: Hammond Pond threshold loop)

added by: acjospe, Jul 23, 2014 1:51 AM

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# 6750mlostspd1.
2250m
2.
2250m
Finish
2250m
 
1.acjospe r4 2013-08-13
[ sa | cm ]
21:35
(3:11/km)
2:22133.0
(2:29)
 
12:13 (15)
12:13 (15)
9:12 (1)
21:25 (4)
10 (1)
21:35 (1)
acjospe r4 2013-08-13
[ sa | cm ]
2.acjospe r14 2017-04-02
[ sa ]
21:48
(3:13/km)
117.7
(2:48)
 
10:58 (3)
10:58 (3)
10:40 (5)
21:38 (5)
10 (1)
21:48 (2)
acjospe r14 2017-04-02
[ sa ]
3.acjospe r13 2015-09-01
[ sa ]
27:49
(4:07/km)
6:02103.3
(3:12)
 
9:16 (1)
9:16 (1)
9:18 (3)
18:34 (1)
9:15 (3)
27:49 (3)
acjospe r13 2015-09-01
[ sa ]
4.acjospe r10 2013-10-24
[ sa | cm ]
28:16
(4:11/km)
6:11101.7
(3:15)
 
9:30 (2)
9:30 (2)
9:21 (4)
18:51 (2)
9:25 (4)
28:16 (4)
acjospe r10 2013-10-24
[ sa | cm ]
5.acjospe r7 2012-06-26
[ sa | cm ]
32:16
(4:46/km)
8:1093.6
(3:32)
 
11:12 (4)
11:12 (4)
9:17 (2)
20:29 (3)
11:47 (11)
32:16 (5)
acjospe r7 2012-06-26
[ sa | cm ]
6.acjospe r3 2013-05-14
[ sa | cm ]
33:04
(4:53/km)
5:4182.2
(4:01)
 
11:34 (6)
11:34 (6)
11:45 (10)
23:19 (9)
9:45 (6)
33:04 (6)
acjospe r3 2013-05-14
[ sa | cm ]
7.acjospe r1 2014-06-17
[ sa | cm ]
33:11
(4:54/km)
5:1880.7
(4:06)
 
11:47 (11)
11:47 (11)
11:58 (12)
23:45 (13)
9:26 (5)
33:11 (7)
acjospe r1 2014-06-17
[ sa | cm ]
8.acjospe r5 2012-08-21
[ sa | cm ]
33:35
(4:58/km)
5:5181.3
(4:04)
 
11:35 (8)
11:35 (8)
12:00 (13)
23:35 (11)
10:00 (7)
33:35 (8)
acjospe r5 2012-08-21
[ sa | cm ]
9.acjospe r11 2015-05-12
[ sa ]
34:30
(5:06/km)
7:2783.1
(3:59)
 
11:34 (6)
11:34 (6)
11:30 (6)
23:04 (7)
11:26 (8)
34:30 (9)
acjospe r11 2015-05-12
[ sa ]
10.acjospe r8 2012-06-12
[ sa ]
34:38
(5:07/km)
7:3283.2
(3:59)
 
11:21 (5)
11:21 (5)
11:42 (9)
23:03 (6)
11:35 (9)
34:38 (10)
acjospe r8 2012-06-12
[ sa ]
11.acjospe r9 2014-07-29
[ sa ]
34:47
(5:09/km)
7:3782.7
(4:00)
 
11:40 (9)
11:40 (9)
11:31 (7)
23:11 (8)
11:36 (10)
34:47 (11)
acjospe r9 2014-07-29
[ sa ]
12.acjospe r6 2012-08-14
[ sa | cm ]
35:15
(5:13/km)
7:5382.2
(4:01)
 
11:41 (10)
11:41 (10)
11:39 (8)
23:20 (10)
11:55 (12)
35:15 (12)
acjospe r6 2012-08-14
[ sa | cm ]
13.acjospe
[ sa ]
35:51
(5:18/km)
8:0180.8
(4:05)
 
11:47 (11)
11:47 (11)
11:56 (11)
23:43 (12)
12:08 (13)
35:51 (13)
acjospe
[ sa ]
14.acjospe r2 2013-07-30
[ sa | cm ]
36:12
(5:21/km)
8:0480.1
(4:08)
 
11:50 (13)
11:50 (13)
12:07 (14)
23:57 (14)
12:15 (14)
36:12 (14)
acjospe r2 2013-07-30
[ sa | cm ]
15.acjospe r12 2015-06-30
[ sa | cm ]
37:15
(5:31/km)
8:4078.7
(4:12)
 
12:07 (14)
12:07 (14)
12:14 (15)
24:21 (15)
12:54 (15)
37:15 (15)
acjospe r12 2015-06-30
[ sa | cm ]

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