| Thu 6/19 2008 | ||
| • | Self Declared Championess | 2 |
Jan 1, 2005
GHO Canada GHO Tempo Training
6km, 260m climb
added by Hammer, 2005-07-03 17:34:29.0
log in to enter your splits
| # | 6000m | 1. 3500m | Finish 2500m | ||||
|---|---|---|---|---|---|---|---|
| 1. | MrPither r3 2008-06-20 [ sa ] | 23:45 (3:57/km) | 14:03 (1) 14:03 (1) | 9:42 (1) 23:45 (1) | MrPither r3 2008-06-20 [ sa ] | ||
| 2. | MrPither r2 2006-04-27 [ sa | cm | log ] | 25:08 (4:11/km) | 14:52 (2) 14:52 (2) | 10:16 (2) 25:08 (2) | MrPither r2 2006-04-27 [ sa | cm | log ] | ||
| 3. | Sudden r8 2006-04-27 [ sa ] | 26:28 (4:24/km) | 15:29 (3) 15:29 (3) | 10:59 (8) 26:28 (3) | Sudden r8 2006-04-27 [ sa ] | ||
| 4. | Sudden r7 2005-01-01 [ sa ] | 26:39 (4:26/km) | 15:45 (4) 15:45 (4) | 10:54 (7) 26:39 (4) | Sudden r7 2005-01-01 [ sa ] | ||
| 5. | Hammer r2 2005-04-21 [ sa ] | 26:41 (4:26/km) | 16:00 (9) 16:00 (9) | 10:41 (4) 26:41 (5) | Hammer r2 2005-04-21 [ sa ] | ||
| 6. | Hammer r6 2005-06-23 [ sa ] | 26:46 (4:27/km) | 16:08 (13) 16:08 (13) | 10:38 (3) 26:46 (6) | Hammer r6 2005-06-23 [ sa ] | ||
| 7. | MrPither r1 2005-09-29 [ sa ] | 26:49 (4:28/km) | 16:00 (10) 16:00 (10) | 10:49 (5) 26:49 (7) | MrPither r1 2005-09-29 [ sa ] | ||
| 8. | Sudden r3 2005-01-01 [ sa ] | 26:57 (4:29/km) | 15:53 (7) 15:53 (7) | 11:04 (11) 26:57 (8) | Sudden r3 2005-01-01 [ sa ] | ||
| 9. | Sudden r9 2006-05-11 [ sa ] | 26:59 (4:29/km) | 15:47 (6) 15:47 (6) | 11:12 (16) 26:59 (9) | Sudden r9 2006-05-11 [ sa ] | ||
| 10. | Hammer [ sa ] | 27:02 (4:30/km) | 15:57 (8) 15:57 (8) | 11:05 (14) 27:02 (10) | Hammer [ sa ] | ||
| 11. | Sudden r5 2005-01-01 [ sa ] | 27:07 (4:31/km) | 15:46 (5) 15:46 (5) | 11:21 (20) 27:07 (11) | Sudden r5 2005-01-01 [ sa ] | ||
| 12. | Sudden r10 2007-05-17 [ sa ] | 27:10 (4:31/km) | 16:20 (19) 16:20 (19) | 10:50 (6) 27:10 (12) | Sudden r10 2007-05-17 [ sa ] | ||
| 13. | MrPither [ sa | cm ] | 27:14 (4:32/km) | 16:10 (14) 16:10 (14) | 11:04 (12) 27:14 (13) | MrPither [ sa | cm ] | ||
| 14. | Hammer r8 2005-07-07 [ sa ] | 27:19 (4:33/km) | 16:16 (17) 16:16 (17) | 11:03 (10) 27:19 (14) | Hammer r8 2005-07-07 [ sa ] | ||
| 15. | Hammer r5 2005-06-16 [ sa ] | 27:20 (4:33/km) | 16:20 (20) 16:20 (20) | 11:00 (9) 27:20 (15) | Hammer r5 2005-06-16 [ sa ] | ||
| 16. | Hammer r4 2005-06-02 [ sa ] | 27:22 (4:33/km) | 16:18 (18) 16:18 (18) | 11:04 (13) 27:22 (16) | Hammer r4 2005-06-02 [ sa ] | ||
| 17. | Sudden [ sa ] | 27:30 (4:35/km) | 16:15 (16) 16:15 (16) | 11:15 (18) 27:30 (17) | Sudden [ sa ] | ||
| 18. | Sudden r6 2005-01-01 [ sa ] | 27:33 (4:35/km) | 16:01 (11) 16:01 (11) | 11:32 (22) 27:33 (18) | Sudden r6 2005-01-01 [ sa ] | ||
| 19. | Sudden r2 2005-01-01 [ sa ] | 27:35 (4:35/km) | 16:13 (15) 16:13 (15) | 11:22 (21) 27:35 (19) | Sudden r2 2005-01-01 [ sa ] | ||
| 20. | Hammer r3 2005-04-28 [ sa ] | 27:35 (4:35/km) | 16:30 (24) 16:30 (24) | 11:05 (15) 27:35 (20) | Hammer r3 2005-04-28 [ sa ] | ||
| 21. | Sudden r4 2005-01-01 [ sa ] | 27:40 (4:36/km) | 16:25 (22) 16:25 (22) | 11:15 (19) 27:40 (21) | Sudden r4 2005-01-01 [ sa ] | ||
| 22. | Sudden r1 2005-01-01 [ sa ] | 28:01 (4:40/km) | 16:28 (23) 16:28 (23) | 11:33 (23) 28:01 (22) | Sudden r1 2005-01-01 [ sa ] | ||
| 23. | Hammer r7 2005-06-30 [ sa ] | 28:09 (4:41/km) | 16:03 (12) 16:03 (12) | 12:06 (25) 28:09 (23) | Hammer r7 2005-06-30 [ sa ] | ||
| 24. | Hammer r9 2005-09-01 [ sa ] | 28:14 (4:42/km) | 16:22 (21) 16:22 (21) | 11:52 (24) 28:14 (24) | Hammer r9 2005-09-01 [ sa ] | ||
| 25. | Slice [ sa | log ] | 28:55 (4:49/km) | 16:32 (25) 16:32 (25) | 12:23 (26) 28:55 (25) | Slice [ sa | log ] | ||
| 26. | Hammer r1 2005-04-14 [ sa ] | 28:57 (4:49/km) | 17:45 (26) 17:45 (26) | 11:12 (17) 28:57 (26) | Hammer r1 2005-04-14 [ sa ] |
leg times take the form: leg (fastest), overall (leader)
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This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.