5,650 days ago | |||
• | Self Declared Championess | 2 | |
Jan 1, 2005
GHO Canada GHO Tempo Training
6km, 260m climb
added by: Hammer, Jul 3, 2005 5:34 PM
log in to enter your splits
# | 6000m | lost | spd | 1. 3500m | Finish 2500m | ||||
---|---|---|---|---|---|---|---|---|---|
1. | MrPither r3 2008-06-20 [ sa ] | 23:45 (3:57/km) | 103.1 (3:57) | 14:03 (1) 14:03 (1) | 9:42 (1) 23:45 (1) | MrPither r3 2008-06-20 [ sa ] | |||
2. | Dang [ sa | log ] | 24:36 (4:06/km) | 100.7 (4:03) | 14:18 (2) 14:18 (2) | 10:18 (3) 24:36 (2) | Dang [ sa | log ] | |||
3. | MrPither r2 2006-04-27 [ sa | cm | log ] | 25:08 (4:11/km) | 97.5 (4:11) | 14:52 (3) 14:52 (3) | 10:16 (2) 25:08 (3) | MrPither r2 2006-04-27 [ sa | cm | log ] | |||
4. | Dang r1 2009-08-27 [ sa | log ] | 26:20 (4:23/km) | 95.6 (4:16) | 15:04 (4) 15:04 (4) | 11:16 (22) 26:20 (4) | Dang r1 2009-08-27 [ sa | log ] | |||
5. | Sudden r8 2006-04-27 [ sa ] | 26:28 (4:24/km) | 93.0 (4:23) | 15:29 (5) 15:29 (5) | 10:59 (9) 26:28 (5) | Sudden r8 2006-04-27 [ sa ] | |||
6. | Sudden r7 2005-01-01 [ sa ] | 26:39 (4:26/km) | 91.9 (4:26) | 15:45 (6) 15:45 (6) | 10:54 (8) 26:39 (6) | Sudden r7 2005-01-01 [ sa ] | |||
7. | Hammer r2 2005-04-21 [ sa ] | 26:41 (4:26/km) | 91.8 (4:26) | 16:00 (11) 16:00 (11) | 10:41 (5) 26:41 (7) | Hammer r2 2005-04-21 [ sa ] | |||
8. | Hammer r6 2005-06-23 [ sa ] | 26:46 (4:27/km) | 91.5 (4:27) | 16:08 (15) 16:08 (15) | 10:38 (4) 26:46 (8) | Hammer r6 2005-06-23 [ sa ] | |||
9. | MrPither r1 2005-09-29 [ sa ] | 26:49 (4:28/km) | 91.3 (4:28) | 16:00 (11) 16:00 (11) | 10:49 (6) 26:49 (9) | MrPither r1 2005-09-29 [ sa ] | |||
10. | Sudden r3 2005-01-01 [ sa ] | 26:57 (4:29/km) | 90.9 (4:29) | 15:53 (9) 15:53 (9) | 11:04 (12) 26:57 (10) | Sudden r3 2005-01-01 [ sa ] | |||
11. | Sudden r9 2006-05-11 [ sa ] | 26:59 (4:29/km) | 91.3 (4:28) | 15:47 (8) 15:47 (8) | 11:12 (18) 26:59 (11) | Sudden r9 2006-05-11 [ sa ] | |||
12. | Hammer [ sa ] | 27:02 (4:30/km) | 90.6 (4:30) | 15:57 (10) 15:57 (10) | 11:05 (15) 27:02 (12) | Hammer [ sa ] | |||
13. | Sudden r5 2005-01-01 [ sa ] | 27:07 (4:31/km) | 91.4 (4:28) | 15:46 (7) 15:46 (7) | 11:21 (23) 27:07 (13) | Sudden r5 2005-01-01 [ sa ] | |||
14. | Sudden r10 2007-05-17 [ sa ] | 27:10 (4:31/km) | 90.2 (4:31) | 16:20 (21) 16:20 (21) | 10:50 (7) 27:10 (14) | Sudden r10 2007-05-17 [ sa ] | |||
15. | MrPither [ sa | cm ] | 27:14 (4:32/km) | 89.9 (4:32) | 16:10 (16) 16:10 (16) | 11:04 (12) 27:14 (15) | MrPither [ sa | cm ] | |||
16. | Hammer r8 2005-07-07 [ sa ] | 27:19 (4:33/km) | 89.7 (4:33) | 16:16 (19) 16:16 (19) | 11:03 (11) 27:19 (16) | Hammer r8 2005-07-07 [ sa ] | |||
17. | Hammer r5 2005-06-16 [ sa ] | 27:20 (4:33/km) | 89.6 (4:33) | 16:20 (21) 16:20 (21) | 11:00 (10) 27:20 (17) | Hammer r5 2005-06-16 [ sa ] | |||
18. | Hammer r4 2005-06-02 [ sa ] | 27:22 (4:33/km) | 89.5 (4:33) | 16:18 (20) 16:18 (20) | 11:04 (12) 27:22 (18) | Hammer r4 2005-06-02 [ sa ] | |||
19. | Sudden [ sa ] | 27:30 (4:35/km) | 89.1 (4:35) | 16:15 (18) 16:15 (18) | 11:15 (20) 27:30 (19) | Sudden [ sa ] | |||
20. | Sudden r6 2005-01-01 [ sa ] | 27:33 (4:35/km) | 89.9 (4:32) | 16:01 (13) 16:01 (13) | 11:32 (25) 27:33 (20) | Sudden r6 2005-01-01 [ sa ] | |||
21. | Hammer r3 2005-04-28 [ sa ] | 27:35 (4:35/km) | 88.8 (4:35) | 16:30 (26) 16:30 (26) | 11:05 (15) 27:35 (21) | Hammer r3 2005-04-28 [ sa ] | |||
21. | Sudden r2 2005-01-01 [ sa ] | 27:35 (4:35/km) | 88.8 (4:35) | 16:13 (17) 16:13 (17) | 11:22 (24) 27:35 (21) | Sudden r2 2005-01-01 [ sa ] | |||
23. | Sudden r4 2005-01-01 [ sa ] | 27:40 (4:36/km) | 88.5 (4:36) | 16:25 (24) 16:25 (24) | 11:15 (20) 27:40 (23) | Sudden r4 2005-01-01 [ sa ] | |||
24. | Sudden r1 2005-01-01 [ sa ] | 28:01 (4:40/km) | 87.5 (4:39) | 16:28 (25) 16:28 (25) | 11:33 (26) 28:01 (24) | Sudden r1 2005-01-01 [ sa ] | |||
25. | Hammer r7 2005-06-30 [ sa ] | 28:09 (4:41/km) | 89.8 (4:32) | 16:03 (14) 16:03 (14) | 12:06 (29) 28:09 (25) | Hammer r7 2005-06-30 [ sa ] | |||
26. | Hammer r9 2005-09-01 [ sa ] | 28:14 (4:42/km) | 88.0 (4:38) | 16:22 (23) 16:22 (23) | 11:52 (28) 28:14 (26) | Hammer r9 2005-09-01 [ sa ] | |||
27. | Sudden r11 2009-08-27 [ sa ] | 28:29 (4:44/km) | 86.0 (4:44) | 16:45 (28) 16:45 (28) | 11:44 (27) 28:29 (27) | Sudden r11 2009-08-27 [ sa ] | |||
28. | Slice [ sa | log ] | 28:55 (4:49/km) | 87.1 (4:41) | 16:32 (27) 16:32 (27) | 12:23 (30) 28:55 (28) | Slice [ sa | log ] | |||
29. | Hammer r1 2005-04-14 [ sa ] | 28:57 (4:49/km) | 84.6 (4:49) | 17:45 (29) 17:45 (29) | 11:12 (18) 28:57 (29) | Hammer r1 2005-04-14 [ sa ] | |||
30. | Super [ sa ] | 29:37 (4:56/km) | 82.7 (4:56) | 18:26 (30) 18:26 (30) | 11:11 (17) 29:37 (30) | Super [ sa ] | |||
31. | Hammer r10 2008-07-31 [ sa ] | 38:40 (6:26/km) | 68.1 (5:59) | 21:10 (31) 21:10 (31) | 17:30 (31) 38:40 (31) | Hammer r10 2008-07-31 [ sa ] |