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3,021 days ago
Self Declared Championess 2  

GHO Canada GHO: Escarpment Rally

Jan 1, 2005
GHO Canada GHO Tempo Training
6km, 260m climb
added by: Hammer, Jul 3, 2005 5:34 PM

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# 6000mlostspd1.
3500m
Finish
2500m
 
1.MrPither r3 2008-06-20
[ sa ]
23:45
(3:57/km)
103.1
(3:57)
 
14:03 (1)
14:03 (1)
9:42 (1)
23:45 (1)
MrPither r3 2008-06-20
[ sa ]
2.Dang
[ sa | log ]
24:36
(4:06/km)
100.7
(4:03)
 
14:18 (2)
14:18 (2)
10:18 (3)
24:36 (2)
Dang
[ sa | log ]
3.MrPither r2 2006-04-27
[ sa | cm | log ]
25:08
(4:11/km)
97.5
(4:11)
 
14:52 (3)
14:52 (3)
10:16 (2)
25:08 (3)
MrPither r2 2006-04-27
[ sa | cm | log ]
4.Dang r1 2009-08-27
[ sa | log ]
26:20
(4:23/km)
95.6
(4:16)
 
15:04 (4)
15:04 (4)
11:16 (22)
26:20 (4)
Dang r1 2009-08-27
[ sa | log ]
5.Sudden r8 2006-04-27
[ sa ]
26:28
(4:24/km)
93.0
(4:23)
 
15:29 (5)
15:29 (5)
10:59 (9)
26:28 (5)
Sudden r8 2006-04-27
[ sa ]
6.Sudden r7 2005-01-01
[ sa ]
26:39
(4:26/km)
91.9
(4:26)
 
15:45 (6)
15:45 (6)
10:54 (8)
26:39 (6)
Sudden r7 2005-01-01
[ sa ]
7.Hammer r2 2005-04-21
[ sa ]
26:41
(4:26/km)
91.8
(4:26)
 
16:00 (11)
16:00 (11)
10:41 (5)
26:41 (7)
Hammer r2 2005-04-21
[ sa ]
8.Hammer r6 2005-06-23
[ sa ]
26:46
(4:27/km)
91.5
(4:27)
 
16:08 (15)
16:08 (15)
10:38 (4)
26:46 (8)
Hammer r6 2005-06-23
[ sa ]
9.MrPither r1 2005-09-29
[ sa ]
26:49
(4:28/km)
91.3
(4:28)
 
16:00 (11)
16:00 (11)
10:49 (6)
26:49 (9)
MrPither r1 2005-09-29
[ sa ]
10.Sudden r3 2005-01-01
[ sa ]
26:57
(4:29/km)
90.9
(4:29)
 
15:53 (9)
15:53 (9)
11:04 (12)
26:57 (10)
Sudden r3 2005-01-01
[ sa ]
11.Sudden r9 2006-05-11
[ sa ]
26:59
(4:29/km)
91.3
(4:28)
 
15:47 (8)
15:47 (8)
11:12 (18)
26:59 (11)
Sudden r9 2006-05-11
[ sa ]
12.Hammer
[ sa ]
27:02
(4:30/km)
90.6
(4:30)
 
15:57 (10)
15:57 (10)
11:05 (15)
27:02 (12)
Hammer
[ sa ]
13.Sudden r5 2005-01-01
[ sa ]
27:07
(4:31/km)
91.4
(4:28)
 
15:46 (7)
15:46 (7)
11:21 (23)
27:07 (13)
Sudden r5 2005-01-01
[ sa ]
14.Sudden r10 2007-05-17
[ sa ]
27:10
(4:31/km)
90.2
(4:31)
 
16:20 (21)
16:20 (21)
10:50 (7)
27:10 (14)
Sudden r10 2007-05-17
[ sa ]
15.MrPither
[ sa | cm ]
27:14
(4:32/km)
89.9
(4:32)
 
16:10 (16)
16:10 (16)
11:04 (12)
27:14 (15)
MrPither
[ sa | cm ]
16.Hammer r8 2005-07-07
[ sa ]
27:19
(4:33/km)
89.7
(4:33)
 
16:16 (19)
16:16 (19)
11:03 (11)
27:19 (16)
Hammer r8 2005-07-07
[ sa ]
17.Hammer r5 2005-06-16
[ sa ]
27:20
(4:33/km)
89.6
(4:33)
 
16:20 (21)
16:20 (21)
11:00 (10)
27:20 (17)
Hammer r5 2005-06-16
[ sa ]
18.Hammer r4 2005-06-02
[ sa ]
27:22
(4:33/km)
89.5
(4:33)
 
16:18 (20)
16:18 (20)
11:04 (12)
27:22 (18)
Hammer r4 2005-06-02
[ sa ]
19.Sudden
[ sa ]
27:30
(4:35/km)
89.1
(4:35)
 
16:15 (18)
16:15 (18)
11:15 (20)
27:30 (19)
Sudden
[ sa ]
20.Sudden r6 2005-01-01
[ sa ]
27:33
(4:35/km)
89.9
(4:32)
 
16:01 (13)
16:01 (13)
11:32 (25)
27:33 (20)
Sudden r6 2005-01-01
[ sa ]
21.Hammer r3 2005-04-28
[ sa ]
27:35
(4:35/km)
88.8
(4:35)
 
16:30 (26)
16:30 (26)
11:05 (15)
27:35 (21)
Hammer r3 2005-04-28
[ sa ]
21.Sudden r2 2005-01-01
[ sa ]
27:35
(4:35/km)
88.8
(4:35)
 
16:13 (17)
16:13 (17)
11:22 (24)
27:35 (21)
Sudden r2 2005-01-01
[ sa ]
23.Sudden r4 2005-01-01
[ sa ]
27:40
(4:36/km)
88.5
(4:36)
 
16:25 (24)
16:25 (24)
11:15 (20)
27:40 (23)
Sudden r4 2005-01-01
[ sa ]
24.Sudden r1 2005-01-01
[ sa ]
28:01
(4:40/km)
87.5
(4:39)
 
16:28 (25)
16:28 (25)
11:33 (26)
28:01 (24)
Sudden r1 2005-01-01
[ sa ]
25.Hammer r7 2005-06-30
[ sa ]
28:09
(4:41/km)
89.8
(4:32)
 
16:03 (14)
16:03 (14)
12:06 (29)
28:09 (25)
Hammer r7 2005-06-30
[ sa ]
26.Hammer r9 2005-09-01
[ sa ]
28:14
(4:42/km)
88.0
(4:38)
 
16:22 (23)
16:22 (23)
11:52 (28)
28:14 (26)
Hammer r9 2005-09-01
[ sa ]
27.Sudden r11 2009-08-27
[ sa ]
28:29
(4:44/km)
86.0
(4:44)
 
16:45 (28)
16:45 (28)
11:44 (27)
28:29 (27)
Sudden r11 2009-08-27
[ sa ]
28.Slice
[ sa | log ]
28:55
(4:49/km)
87.1
(4:41)
 
16:32 (27)
16:32 (27)
12:23 (30)
28:55 (28)
Slice
[ sa | log ]
29.Hammer r1 2005-04-14
[ sa ]
28:57
(4:49/km)
84.6
(4:49)
 
17:45 (29)
17:45 (29)
11:12 (18)
28:57 (29)
Hammer r1 2005-04-14
[ sa ]
30.Super
[ sa ]
29:37
(4:56/km)
82.7
(4:56)
 
18:26 (30)
18:26 (30)
11:11 (17)
29:37 (30)
Super
[ sa ]
31.Hammer r10 2008-07-31
[ sa ]
38:40
(6:26/km)
68.1
(5:59)
 
21:10 (31)
21:10 (31)
17:30 (31)
38:40 (31)
Hammer r10 2008-07-31
[ sa ]

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