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Three Rock LL: Middle

Sep 28, 2014
Training course for Ruairi, Eoin and Conor at the Three Rock LL event.
added by: roar, Sep 28, 2014 4:07 PM

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# 4661m1.
457m
2.
286m
3.
224m
4.
176m
5.
359m
6.
345m
7.
111m
8.
158m
9.
570m
10.
290m
11.
306m
12.
144m
13.
146m
14.
86m
15.
275m
16.
296m
17.
58m
18.
117m
19.
111m
Finish
146m
 
1.roar
[ sa | log ]
33:46
(7:14/km)
2:43 (1)
2:43 (1)
1:30 (1)
4:13 (1)
1:40 (1)
5:53 (1)
1:11 (1)
7:04 (1)
2:17 (1)
9:21 (1)
3:45 (1)
13:06 (1)
54 (1)
14:00 (1)
2:58 (1)
16:58 (1)
3:16 (1)
20:14 (1)
2:05 (1)
22:19 (1)
1:28 (1)
23:47 (1)
1:11 (1)
24:58 (1)
53 (1)
25:51 (1)
51 (1)
26:42 (1)
2:30 (1)
29:12 (1)
1:38 (1)
30:50 (1)
37 (1)
31:27 (1)
58 (1)
32:25 (1)
35 (1)
33:00 (1)
46 (1)
33:46 (1)
roar
[ sa | log ]

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