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Croahne Mountain Training: B

Jan 3, 2015
Irish Senior O-squad training on Crohane Mountain. 2 courses with mass start.
added by: roar, Jan 7, 2015 12:26 AM

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# 6249m1.
475m
2.
242m
3.
283m
4.
421m
5.
198m
6.
394m
7.
318m
8.
127m
9.
399m
10.
128m
11.
180m
12.
373m
13.
290m
14.
289m
15.
308m
16.
245m
17.
354m
18.
256m
19.
247m
20.
316m
21.
223m
Finish
183m
 
1.roar
[ sa | log ]
51:26
(8:13/km)
3:12 (1)
3:12 (1)
1:38 (1)
4:50 (1)
2:21 (1)
7:11 (1)
3:33 (1)
10:44 (1)
2:43 (1)
13:27 (1)
3:13 (1)
16:40 (1)
3:58 (1)
20:38 (1)
48 (1)
21:26 (1)
2:42 (1)
24:08 (1)
58 (1)
25:06 (1)
1:04 (1)
26:10 (1)
2:19 (1)
28:29 (1)
2:39 (1)
31:08 (1)
2:44 (1)
33:52 (1)
2:22 (1)
36:14 (1)
3:00 (1)
39:14 (1)
3:17 (1)
42:31 (1)
2:29 (1)
45:00 (1)
1:59 (1)
46:59 (1)
2:07 (1)
49:06 (1)
1:22 (1)
50:28 (1)
58 (1)
51:26 (1)
roar
[ sa | log ]

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