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Greenbelt Training: B1

Jan 15, 2006
Temperature in the 20's F and windy starting out. One of two Motala style loops. No controls or streamers were used--runners navigated to the feature. 1:10,000. Map out of date and inaccurate in places
added by Nadim, 2006-01-15 11:37:40.0

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# 3985m1.
160m
2.
370m
3.
250m
4.
280m
5.
280m
6.
565m
7.
280m
8.
860m
9.
270m
10.
450m
Finish
220m
 
1.Nadim
sa | cm | log ]
37:36
(9:26/km)
 2:17 (2)
2:17 (2)
2:55 (1)
5:12 (1)
2:40 (2)
7:52 (2)
3:41 (2)
11:33 (2)
3:14 (1)
14:47 (2)
5:58 (1)
20:45 (2)
2:34 (1)
23:19 (2)
5:41 (1)
29:00 (1)
2:48 (1)
31:48 (1)
3:09 (1)
34:57 (1)
2:39 (3)
37:36 (1)
Nadim
sa | cm | log ]
2.tdgood
sa | cm | log ]
44:06
(11:03/km)
 56 (1)
56 (1)
5:13 (3)
6:09 (3)
1:33 (1)
7:42 (1)
2:02 (1)
9:44 (1)
4:03 (3)
13:47 (1)
5:59 (2)
19:46 (1)
3:07 (2)
22:53 (1)
6:18 (2)
29:11 (2)
3:18 (3)
32:29 (2)
9:43 (3)
42:12 (2)
1:54 (1)
44:06 (2)
tdgood
sa | cm | log ]
3.peggyd
sa ]
46:50
(11:45/km)
 2:41 (3)
2:41 (3)
3:23 (2)
6:04 (2)
3:25 (3)
9:29 (3)
3:42 (3)
13:11 (3)
3:44 (2)
16:55 (3)
6:08 (3)
23:03 (3)
5:37 (3)
28:40 (3)
8:11 (3)
36:51 (3)
2:55 (2)
39:46 (3)
5:03 (2)
44:49 (3)
2:01 (2)
46:50 (3)
peggyd
sa ]

leg times take the form: leg (fastest), overall (leader)


Inline Graph
(old style)

This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.

  • to select a runner: click on the name in the legend
  • to hide/show a runner: control-click on the name
  • toggle relative/detrended view: click elsewhere on the graph



 

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