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Jan 22, 2006 (event: QOC - Great Falls, VA & VA State Champs)
Mostly open ridge and valley; 1:15,000; 355m climb; mostly sunny in the mid 40's F. Though the course was mostly in Great Falls National Park, it extended into the southern parts of Riverbend Park.
added by Nadim, 2006-01-22 13:49:41.0
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| # | 10265m | 1. 323m | 2. 1035m | 3. 150m | 4. 795m | 5. 585m | 6. 713m | 7. 285m | 8. 390m | 9. 563m | 10. 780m | 11. 255m | 12. 428m | 13. 503m | 14. 210m | 15. 548m | 16. 158m | 17. 953m | 18. 165m | 19. 195m | 20. 615m | 21. 398m | Finish 218m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | jtorranc [ sa | log ] | 1:15:34 (7:21/km) | 2:12 (1) 2:12 (1) | 7:13 (2) 9:25 (1) | 59 (1) 10:24 (1) | 4:25 (1) 14:49 (1) | 4:03 (1) 18:52 (1) | 4:27 (1) 23:19 (1) | 1:56 (1) 25:15 (1) | 2:40 (1) 27:55 (1) | 4:35 (1) 32:30 (1) | 6:01 (1) 38:31 (1) | 1:52 (1) 40:23 (1) | 3:38 (2) 44:01 (1) | 4:22 (3) 48:23 (1) | 2:16 (1) 50:39 (1) | 4:00 (2) 54:39 (1) | 1:36 (4) 56:15 (1) | 10:23 (3) 1:06:38 (1) | 42 (2) 1:07:20 (1) | 1:10 (1) 1:08:30 (1) | 3:57 (2) 1:12:27 (1) | 2:14 (4) 1:14:41 (1) | 53 (3) 1:15:34 (1) | jtorranc [ sa | log ] | |
| 2. | tdgood [ sa | cm | log ] | 1:17:27 (7:32/km) | 3:50 (4) 3:50 (4) | 6:51 (1) 10:41 (3) | 1:03 (3) 11:44 (3) | 5:13 (3) 16:57 (2) | 4:28 (2) 21:25 (2) | 6:23 (3) 27:48 (3) | 2:08 (3) 29:56 (3) | 3:01 (3) 32:57 (3) | 5:17 (4) 38:14 (3) | 6:28 (3) 44:42 (3) | 1:56 (2) 46:38 (3) | 3:05 (1) 49:43 (2) | 4:17 (2) 54:00 (2) | 2:22 (2) 56:22 (2) | 3:51 (1) 1:00:13 (2) | 47 (2) 1:01:00 (2) | 7:22 (2) 1:08:22 (2) | 48 (3) 1:09:10 (2) | 1:12 (3) 1:10:22 (2) | 4:07 (4) 1:14:29 (2) | 2:06 (1) 1:16:35 (2) | 52 (2) 1:17:27 (2) | tdgood [ sa | cm | log ] | |
| 3. | Nadim [ sa | cm | log ] | 1:21:10 (7:54/km) | 2:45 (2) 2:45 (2) | 8:27 (4) 11:12 (4) | 1:01 (2) 12:13 (4) | 4:52 (2) 17:05 (3) | 4:35 (3) 21:40 (3) | 5:12 (2) 26:52 (2) | 2:00 (2) 28:52 (2) | 3:27 (4) 32:19 (2) | 5:05 (2) 37:24 (2) | 6:26 (2) 43:50 (2) | 1:58 (3) 45:48 (2) | 5:49 (4) 51:37 (3) | 4:12 (1) 55:49 (3) | 2:22 (3) 58:11 (3) | 4:29 (3) 1:02:40 (3) | 39 (1) 1:03:19 (3) | 6:25 (1) 1:09:44 (3) | 3:11 (4) 1:12:55 (3) | 1:24 (4) 1:14:19 (3) | 3:52 (1) 1:18:11 (3) | 2:08 (2) 1:20:19 (3) | 51 (1) 1:21:10 (3) | Nadim [ sa | cm | log ] | |
| 4. | donkst [ sa | cm ] | 1:38:18 (9:34/km) | 3:02 (3) 3:02 (3) | 7:23 (3) 10:25 (2) | 1:07 (4) 11:32 (2) | 7:49 (4) 19:21 (4) | 4:47 (4) 24:08 (4) | 10:49 (4) 34:57 (4) | 2:49 (4) 37:46 (4) | 2:48 (2) 40:34 (4) | 5:07 (3) 45:41 (4) | 7:27 (4) 53:08 (4) | 2:23 (4) 55:31 (4) | 3:43 (3) 59:14 (4) | 6:56 (4) 1:06:10 (4) | 3:03 (4) 1:09:13 (4) | 5:02 (4) 1:14:15 (4) | 57 (3) 1:15:12 (4) | 14:04 (4) 1:29:16 (4) | 41 (1) 1:29:57 (4) | 1:10 (2) 1:31:07 (4) | 4:01 (3) 1:35:08 (4) | 2:12 (3) 1:37:20 (4) | 58 (4) 1:38:18 (4) | donkst [ sa | cm ] |
leg times take the form: leg (fastest), overall (leader)
This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.