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Jan 22, 2006 (event: QOC - Great Falls, VA & VA State Champs)
Mostly open ridge and valley; 1:15,000; 355m climb; mostly sunny in the mid 40's F. Though the course was mostly in Great Falls National Park, it extended into the southern parts of Riverbend Park.
added by Nadim, 2006-01-22 13:49:41.0
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| # | 10265m | 1. 323m | 2. 1035m | 3. 150m | 4. 795m | 5. 585m | 6. 713m | 7. 285m | 8. 390m | 9. 563m | 10. 780m | 11. 255m | 12. 428m | 13. 503m | 14. 210m | 15. 548m | 16. 158m | 17. 953m | 18. 165m | 19. 195m | 20. 615m | 21. 398m | Finish 218m | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | jtorranc [ sa | log ] | 1:15:34 (7:21/km) | 84.6 | 2:12 (1) 2:12 (1) | 7:13 (2) 9:25 (1) | 59 (1) 10:24 (1) | 4:25 (1) 14:49 (1) | 4:03 (1) 18:52 (1) | 4:27 (1) 23:19 (1) | 1:56 (1) 25:15 (1) | 2:40 (1) 27:55 (1) | 4:35 (1) 32:30 (1) | 6:01 (1) 38:31 (1) | 1:52 (1) 40:23 (1) | 3:38 (2) 44:01 (1) | 4:22 (3) 48:23 (1) | 2:16 (1) 50:39 (1) | 4:00 (2) 54:39 (1) | 1:36 (4) 56:15 (1) | 10:23 (3) 1:06:38 (1) | 42 (2) 1:07:20 (1) | 1:10 (1) 1:08:30 (1) | 3:57 (2) 1:12:27 (1) | 2:14 (4) 1:14:41 (1) | 53 (3) 1:15:34 (1) | jtorranc [ sa | log ] | |
| 2. | tdgood [ sa | cm | log ] | 1:17:27 (7:32/km) | 82.6 | 3:50 (4) 3:50 (4) | 6:51 (1) 10:41 (3) | 1:03 (3) 11:44 (3) | 5:13 (3) 16:57 (2) | 4:28 (2) 21:25 (2) | 6:23 (3) 27:48 (3) | 2:08 (3) 29:56 (3) | 3:01 (3) 32:57 (3) | 5:17 (4) 38:14 (3) | 6:28 (3) 44:42 (3) | 1:56 (2) 46:38 (3) | 3:05 (1) 49:43 (2) | 4:17 (2) 54:00 (2) | 2:22 (2) 56:22 (2) | 3:51 (1) 1:00:13 (2) | 47 (2) 1:01:00 (2) | 7:22 (2) 1:08:22 (2) | 48 (3) 1:09:10 (2) | 1:12 (3) 1:10:22 (2) | 4:07 (4) 1:14:29 (2) | 2:06 (1) 1:16:35 (2) | 52 (2) 1:17:27 (2) | tdgood [ sa | cm | log ] | |
| 3. | Nadim [ sa | cm | log ] | 1:21:10 (7:54/km) | 78.8 | 2:45 (2) 2:45 (2) | 8:27 (4) 11:12 (4) | 1:01 (2) 12:13 (4) | 4:52 (2) 17:05 (3) | 4:35 (3) 21:40 (3) | 5:12 (2) 26:52 (2) | 2:00 (2) 28:52 (2) | 3:27 (4) 32:19 (2) | 5:05 (2) 37:24 (2) | 6:26 (2) 43:50 (2) | 1:58 (3) 45:48 (2) | 5:49 (4) 51:37 (3) | 4:12 (1) 55:49 (3) | 2:22 (3) 58:11 (3) | 4:29 (3) 1:02:40 (3) | 39 (1) 1:03:19 (3) | 6:25 (1) 1:09:44 (3) | 3:11 (4) 1:12:55 (3) | 1:24 (4) 1:14:19 (3) | 3:52 (1) 1:18:11 (3) | 2:08 (2) 1:20:19 (3) | 51 (1) 1:21:10 (3) | Nadim [ sa | cm | log ] | |
| 4. | donkst [ sa | cm ] | 1:38:18 (9:34/km) | 65.0 | 3:02 (3) 3:02 (3) | 7:23 (3) 10:25 (2) | 1:07 (4) 11:32 (2) | 7:49 (4) 19:21 (4) | 4:47 (4) 24:08 (4) | 10:49 (4) 34:57 (4) | 2:49 (4) 37:46 (4) | 2:48 (2) 40:34 (4) | 5:07 (3) 45:41 (4) | 7:27 (4) 53:08 (4) | 2:23 (4) 55:31 (4) | 3:43 (3) 59:14 (4) | 6:56 (4) 1:06:10 (4) | 3:03 (4) 1:09:13 (4) | 5:02 (4) 1:14:15 (4) | 57 (3) 1:15:12 (4) | 14:04 (4) 1:29:16 (4) | 41 (1) 1:29:57 (4) | 1:10 (2) 1:31:07 (4) | 4:01 (3) 1:35:08 (4) | 2:12 (3) 1:37:20 (4) | 58 (4) 1:38:18 (4) | donkst [ sa | cm ] |
leg times take the form: leg (fastest), overall (leader)
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This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.