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QOC - Great Falls, VA & VA State Champs: Blue

Jan 22, 2006 (event: QOC - Great Falls, VA & VA State Champs)
Mostly open ridge and valley; 1:15,000; 355m climb; mostly sunny in the mid 40's F. Though the course was mostly in Great Falls National Park, it extended into the southern parts of Riverbend Park.
added by: Nadim, Jan 22, 2006 1:49 PM

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# 10265mlostspdpts1.
323m
2.
1035m
3.
150m
4.
795m
5.
585m
6.
713m
7.
285m
8.
390m
9.
563m
10.
780m
11.
255m
12.
428m
13.
503m
14.
210m
15.
548m
16.
158m
17.
953m
18.
165m
19.
195m
20.
615m
21.
398m
Finish
218m
 
1.jtorranc
[ sa | log ]
1:15:34
(7:21/km)
3:22108.7
(6:44)
84.6 
2:12 (1)
2:12 (1)
7:13 (2)
9:25 (1)
59 (1)
10:24 (1)
4:25 (1)
14:49 (1)
4:03 (1)
18:52 (1)
4:27 (1)
23:19 (1)
1:56 (1)
25:15 (1)
2:40 (1)
27:55 (1)
4:35 (1)
32:30 (1)
6:01 (1)
38:31 (1)
1:52 (1)
40:23 (1)
3:38 (2)
44:01 (1)
4:22 (3)
48:23 (1)
2:16 (1)
50:39 (1)
4:00 (2)
54:39 (1)
1:36 (4)
56:15 (1)
10:23 (3)
1:06:38 (1)
42 (2)
1:07:20 (1)
1:10 (1)
1:08:30 (1)
3:57 (2)
1:12:27 (1)
2:14 (4)
1:14:41 (1)
53 (3)
1:15:34 (1)
jtorranc
[ sa | log ]
2.tdgood
[ sa | cm | log ]
1:17:27
(7:32/km)
2:00103.9
(7:03)
82.6 
3:50 (4)
3:50 (4)
6:51 (1)
10:41 (3)
1:03 (3)
11:44 (3)
5:13 (3)
16:57 (2)
4:28 (2)
21:25 (2)
6:23 (3)
27:48 (3)
2:08 (3)
29:56 (3)
3:01 (3)
32:57 (3)
5:17 (4)
38:14 (3)
6:28 (3)
44:42 (3)
1:56 (2)
46:38 (3)
3:05 (1)
49:43 (2)
4:17 (2)
54:00 (2)
2:22 (2)
56:22 (2)
3:51 (1)
1:00:13 (2)
47 (2)
1:01:00 (2)
7:22 (2)
1:08:22 (2)
48 (3)
1:09:10 (2)
1:12 (3)
1:10:22 (2)
4:07 (4)
1:14:29 (2)
2:06 (1)
1:16:35 (2)
52 (2)
1:17:27 (2)
tdgood
[ sa | cm | log ]
3.Nadim
[ sa | cm | log ]
1:21:10
(7:54/km)
6:24104.9
(6:59)
78.8 
2:45 (2)
2:45 (2)
8:27 (4)
11:12 (4)
1:01 (2)
12:13 (4)
4:52 (2)
17:05 (3)
4:35 (3)
21:40 (3)
5:12 (2)
26:52 (2)
2:00 (2)
28:52 (2)
3:27 (4)
32:19 (2)
5:05 (2)
37:24 (2)
6:26 (2)
43:50 (2)
1:58 (3)
45:48 (2)
5:49 (4)
51:37 (3)
4:12 (1)
55:49 (3)
2:22 (2)
58:11 (3)
4:29 (3)
1:02:40 (3)
39 (1)
1:03:19 (3)
6:25 (1)
1:09:44 (3)
3:11 (4)
1:12:55 (3)
1:24 (4)
1:14:19 (3)
3:52 (1)
1:18:11 (3)
2:08 (2)
1:20:19 (3)
51 (1)
1:21:10 (3)
Nadim
[ sa | cm | log ]
4.donkst
[ sa | cm ]
1:38:18
(9:34/km)
14:2793.6
(7:50)
65.0 
3:02 (3)
3:02 (3)
7:23 (3)
10:25 (2)
1:07 (4)
11:32 (2)
7:49 (4)
19:21 (4)
4:47 (4)
24:08 (4)
10:49 (4)
34:57 (4)
2:49 (4)
37:46 (4)
2:48 (2)
40:34 (4)
5:07 (3)
45:41 (4)
7:27 (4)
53:08 (4)
2:23 (4)
55:31 (4)
3:43 (3)
59:14 (4)
6:56 (4)
1:06:10 (4)
3:03 (4)
1:09:13 (4)
5:02 (4)
1:14:15 (4)
57 (3)
1:15:12 (4)
14:04 (4)
1:29:16 (4)
41 (1)
1:29:57 (4)
1:10 (1)
1:31:07 (4)
4:01 (3)
1:35:08 (4)
2:12 (3)
1:37:20 (4)
58 (4)
1:38:18 (4)
donkst
[ sa | cm ]

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