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569 days ago
2.12.2015 1  
21.10.2015 1  
16.9.2015 1  

Portailta huipulle -testi: Portailta huipulle mäkitesti 2x2km/135m

Sep 16, 2015
Mäkitesti Laajavuoren huipulle. Kaksi erillistä vetoa, joista ensimmäinen keskisykkeellä n.160 eli noin aerobisella kynnyksellä ja toinen maksimina. Hilltest to the top of the Laajavuori. Two intervals: first one with avg hr 160 so near aerobic treshold and the other maximum.
added by: All-in, Sep 16, 2015 10:19 AM

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# 4000mlostspd1.
2000m
Finish
2000m
 
1.All-in r1 2015-10-21
[ sa ]
19:11
(4:47/km)
102.6
(4:45)
 
10:42 (1)
10:42 (1)
8:29 (1)
19:11 (1)
All-in r1 2015-10-21
[ sa ]
2.All-in
[ sa ]
19:40
(4:55/km)
100.2
(4:52)
 
10:58 (2)
10:58 (2)
8:42 (3)
19:40 (2)
All-in
[ sa ]
3.All-in r2 2015-12-02
[ sa ]
19:50
(4:57/km)
98.6
(4:57)
 
11:17 (3)
11:17 (3)
8:33 (2)
19:50 (3)
All-in r2 2015-12-02
[ sa ]

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