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MetOC Championships 2015: Long MO

Sep 20, 2015 (event: MetOC Championships 2015)
Victoria Peak, Lung Fu Shan, and Pokfulam
ISOM 1:10000, 5m (Raphael Mak 2015)
~28C, sunny, humid
MO Course: 6.0km, 12c, 200m (set by Raphael Mak)
added by: hkleaf, Sep 20, 2015 4:11 PM

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# 400mlostspdpts1.
1:33
2.
1:07
3.
3:57
4.
4:56
5.
43
6.
1:50
7.
5:49
8.
25:13
9.
2:40
10.
4:45
11.
2:15
12.
6:11
Finish
400m
 
1.kin kwan kwok
[ sa ]
57:34
(2:23:55/km)
1:49128.5
(2:07:37)
77.4 
1:24 (1)
1:24 (1)
1:12 (3)
2:36 (2)
4:33 (3)
7:09 (3)
4:06 (2)
11:15 (2)
41 (1)
11:56 (2)
1:17 (1)
13:13 (2)
5:27 (2)
18:40 (2)
19:14 (1)
37:54 (1)
2:27 (2)
40:21 (1)
4:00 (1)
44:21 (1)
2:09 (2)
46:30 (1)
6:46 (3)
53:16 (1)
4:18 (2)
57:34 (1)
kin kwan kwok
[ sa ]
2.aby_lam
[ sa ]
1:00:08
(2:30:20/km)
1:36118.8
(2:17:58)
74.1 
1:27 (2)
1:27 (2)
1:06 (2)
2:33 (1)
3:08 (1)
5:41 (1)
3:27 (1)
9:08 (1)
42 (2)
9:50 (1)
1:47 (2)
11:37 (1)
4:59 (1)
16:36 (1)
25:07 (2)
41:43 (2)
2:16 (1)
43:59 (2)
4:48 (2)
48:47 (2)
1:59 (1)
50:46 (2)
5:08 (1)
55:54 (2)
4:14 (1)
1:00:08 (2)
aby_lam
[ sa ]
3.Sunny_tam
[ sa ]
1:19:02
(3:17:35/km)
3:2288.4
(3:05:26)
56.3 
1:49 (3)
1:49 (3)
1:03 (1)
2:52 (3)
4:12 (2)
7:04 (2)
7:17 (3)
14:21 (3)
46 (3)
15:07 (3)
2:27 (3)
17:34 (3)
7:03 (3)
24:37 (3)
31:20 (3)
55:57 (3)
3:19 (3)
59:16 (3)
5:27 (3)
1:04:43 (3)
2:38 (3)
1:07:21 (3)
6:39 (2)
1:14:00 (3)
5:02 (3)
1:19:02 (3)
Sunny_tam
[ sa ]

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