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Attackpoint - performance and training tools for orienteering athletes

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USMA Extreme-O: Expert

Apr 7, 2001
Cool and overcast. Split #1 is the trail run, 2-14 are the Bull Pond controls, 15 and 16 the memory controls, 17 the streamered section, 18 the mountain assault, 19 the time spent plotting coordinates, 20-26 the controls on the 1:25000 map, 27 the pack hike, 28 jog to the obstacle course, 29 the obstacle course, and 30 the run in including the dizzy spin (subtract 2 min from this one if you hit the guy with the grenade).
added by: jjcote, Apr 8, 2001 8:06 PM

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# 18601m1.
1875m
2.
510m
3.
660m
4.
420m
5.
480m
6.
585m
7.
705m
8.
855m
9.
465m
10.
330m
11.
345m
12.
690m
13.
660m
14.
450m
15.
300m
16.
285m
17.
300m
18.
780m
19.
1m
20.
600m
21.
1125m
22.
1225m
23.
750m
24.
615m
25.
650m
26.
1350m
27.
825m
28.
360m
29.
105m
Finish
300m
 
1.EWhite
[ sa | cm ]
3:25:20
(11:02/km)
8:45 (1)
8:45 (1)
6:07 (3)
14:52 (2)
4:31 (1)
19:23 (1)
5:12 (1)
24:35 (1)
4:18 (1)
28:53 (1)
4:23 (1)
33:16 (1)
7:16 (1)
40:32 (1)
8:05 (2)
48:37 (1)
6:41 (1)
55:18 (1)
5:52 (1)
1:01:10 (1)
2:39 (1)
1:03:49 (1)
8:14 (2)
1:12:03 (1)
5:52 (1)
1:17:55 (1)
3:02 (2)
1:20:57 (1)
2:36 (1)
1:23:33 (1)
2:54 (1)
1:26:27 (1)
2:49 (2)
1:29:16 (1)
10:00 (1)
1:39:16 (1)
18:36
1:57:52 (1)
8:15 (1)
2:06:07 (1)
21:50 (3)
2:27:57 (1)
13:52 (2)
2:41:49 (1)
6:50 (1)
2:48:39 (1)
7:21 (2)
2:56:00 (1)
11:32 (1)
3:07:32 (1)
8:33 (2)
3:16:05 (1)
9:15
3:25:20 (1)
EWhite
[ sa | cm ]
2.jjcote
[ sa | cm ]
4:04:42
(13:09/km)
10:33 (3)
10:33 (3)
5:20 (1)
15:53 (3)
6:16 (3)
22:09 (3)
8:59 (3)
31:08 (3)
5:36 (2)
36:44 (3)
8:56 (4)
45:40 (3)
8:35 (3)
54:15 (3)
9:57 (3)
1:04:12 (3)
8:17 (3)
1:12:29 (3)
8:54 (3)
1:21:23 (3)
3:00 (3)
1:24:23 (3)
7:48 (1)
1:32:11 (3)
8:11 (3)
1:40:22 (3)
3:44 (3)
1:44:06 (3)
5:01 (3)
1:49:07 (3)
3:31 (3)
1:52:38 (3)
2:37 (1)
1:55:15 (2)
14:30 (2)
2:09:45 (3)
7:39 (2)
2:17:24 (1)
18:11 (2)
2:35:35 (2)
10:06 (2)
2:45:41 (3)
19:33 (1)
3:05:14 (3)
11:04 (1)
3:16:18 (3)
8:28 (2)
3:24:46 (2)
6:53 (1)
3:31:39 (2)
13:00 (3)
3:44:39 (2)
9:12 (3)
3:53:51 (2)
6:29 (1)
4:00:20 (1)
2:43 (1)
4:03:03 (1)
1:39 (1)
4:04:42 (2)
jjcote
[ sa | cm ]
3.randy
[ sa | cm ]
4:08:19
(13:20/km)
9:18 (2)
9:18 (2)
5:27 (2)
14:45 (1)
5:37 (2)
20:22 (2)
7:05 (2)
27:27 (2)
5:37 (3)
33:04 (2)
5:02 (2)
38:06 (2)
8:14 (2)
46:20 (2)
7:33 (1)
53:53 (2)
8:11 (2)
1:02:04 (2)
7:05 (2)
1:09:09 (2)
2:47 (2)
1:11:56 (2)
9:14 (3)
1:21:10 (2)
6:51 (2)
1:28:01 (2)
2:48 (1)
1:30:49 (2)
3:29 (2)
1:34:18 (2)
2:56 (2)
1:37:14 (2)
15:31
1:52:45 (2)
36:37
2:29:22 (2)
21:19 (2)
2:50:41 (2)
20:54 (3)
3:11:35 (2)
22:37
3:34:12 (3)
11:44 (2)
3:45:56 (3)
8:01 (1)
3:53:57 (3)
14:22
4:08:19 (3)
randy
[ sa | cm ]
4.Charlie
[ sa | cm ]
5:06:50
(16:29/km)
11:50 (4)
11:50 (4)
6:33 (4)
18:23 (4)
8:08 (4)
26:31 (4)
19:36 (4)
46:07 (4)
7:51 (4)
53:58 (4)
6:23 (3)
1:00:21 (4)
11:17 (4)
1:11:38 (4)
13:52 (4)
1:25:30 (4)
19:17
1:44:47 (4)
3:31 (4)
1:48:18 (4)
12:16 (4)
2:00:34 (4)
8:23 (4)
2:08:57 (4)
5:00 (4)
2:13:57 (4)
5:26 (4)
2:19:23 (4)
4:18 (4)
2:23:41 (4)
17:44
2:41:25 (4)
6:20 (1)
2:47:45 (2)
17:25 (1)
3:05:10 (3)
14:15 (3)
3:19:25 (4)
24:35 (4)
3:44:00 (4)
22:07 (4)
4:06:07 (4)
9:22 (3)
4:15:29 (3)
10:15 (3)
4:25:44 (4)
15:16 (4)
4:41:00 (4)
25:50
5:06:50 (4)
Charlie
[ sa | cm ]

Show graph