Race Discussion
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Western Cape Champs Warmup Event: Medium
Jun 3, 2006
Lebanon Forestry Station, 1:10'000. Mild sunny afternoon. 40km east of Cape Town.
added by: nmulder, Jun 7, 2006 12:29 AM
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| # | 5000m | 1. 100m | 2. 260m | 3. 110m | 4. 530m | 5. 150m | 6. 320m | 7. 130m | 8. 350m | 9. 310m | 10. 330m | 11. 360m | 12. 100m | 13. 300m | 14. 120m | 15. 470m | 16. 400m | 17. 440m | Finish 220m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | nmulder [ sa | cm | log ] | 38:22 (7:40/km) | 48 (1) 48 (1) | 2:16 (1) 3:04 (1) | 1:29 (1) 4:33 (1) | 4:04 (1) 8:37 (1) | 45 (1) 9:22 (1) | 2:01 (1) 11:23 (1) | 1:04 (1) 12:27 (1) | 1:57 (1) 14:24 (1) | 2:01 (1) 16:25 (1) | 2:59 (1) 19:24 (1) | 2:38 (1) 22:02 (1) | 1:02 (1) 23:04 (1) | 2:42 (1) 25:46 (1) | 1:31 (1) 27:17 (1) | 3:36 (1) 30:53 (1) | 3:06 (1) 33:59 (1) | 2:29 (1) 36:28 (1) | 1:54 (1) 38:22 (1) | nmulder [ sa | cm | log ] |