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3,834 days ago
Map 1  

Western Cape Champs Warmup Event: Medium

Jun 3, 2006
Lebanon Forestry Station, 1:10'000. Mild sunny afternoon. 40km east of Cape Town.
added by: nmulder, Jun 7, 2006 12:29 AM

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# 5000m1.
100m
2.
260m
3.
110m
4.
530m
5.
150m
6.
320m
7.
130m
8.
350m
9.
310m
10.
330m
11.
360m
12.
100m
13.
300m
14.
120m
15.
470m
16.
400m
17.
440m
Finish
220m
 
1.nmulder
[ sa | cm | log ]
38:22
(7:40/km)
48 (1)
48 (1)
2:16 (1)
3:04 (1)
1:29 (1)
4:33 (1)
4:04 (1)
8:37 (1)
45 (1)
9:22 (1)
2:01 (1)
11:23 (1)
1:04 (1)
12:27 (1)
1:57 (1)
14:24 (1)
2:01 (1)
16:25 (1)
2:59 (1)
19:24 (1)
2:38 (1)
22:02 (1)
1:02 (1)
23:04 (1)
2:42 (1)
25:46 (1)
1:31 (1)
27:17 (1)
3:36 (1)
30:53 (1)
3:06 (1)
33:59 (1)
2:29 (1)
36:28 (1)
1:54 (1)
38:22 (1)
nmulder
[ sa | cm | log ]

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