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Race Discussion

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ROC Training: Semi-permanent Green Course

Jul 30, 2006
This is the course at Mendon Ponds labeled "Green" not "Permanent Green". We initially ran it on 7/30 when Anders was in town. The map is available at the ROC web site.
added by bishop22, 2006-09-03 20:28:14.0

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1.L-Jackson
sa ]
43:56 46 (1)
46 (1)
3:28 (2)
4:14 (1)
1:00 (1)
5:14 (1)
1:29 (1)
6:43 (1)
1:05 (1)
7:48 (1)
3:50 (2)
11:38 (1)
6:05 (2)
17:43 (1)
6:45 (1)
24:28 (1)
4:39 (1)
29:07 (1)
3:38 (1)
32:45 (1)
3:58 (1)
36:43 (1)
3:20 (1)
40:03 (1)
1:14 (1)
41:17 (1)
2:05 (1)
43:22 (1)
34 (1)
43:56 (1)
L-Jackson
sa ]
2.bishop22
sa | log ]
51:56 1:12 (2)
1:12 (2)
3:09 (1)
4:21 (2)
1:38 (2)
5:59 (2)
2:55 (2)
8:54 (2)
1:49 (2)
10:43 (2)
3:38 (1)
14:21 (2)
5:35 (1)
19:56 (2)
8:21 (2)
28:17 (2)
6:05 (2)
34:22 (2)
3:54 (2)
38:16 (2)
4:25 (2)
42:41 (2)
4:30 (2)
47:11 (2)
1:33 (2)
48:44 (2)
2:20 (2)
51:04 (2)
52 (2)
51:56 (2)
bishop22
sa | log ]

leg times take the form: leg (fastest), overall (leader)


Inline Graph
(old style)

This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.

  • to select a runner: click on the name in the legend
  • to hide/show a runner: control-click on the name
  • toggle relative/detrended view: click elsewhere on the graph



 

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