Race Discussion
| 5,530 days ago | |||
| • | r2 details | 1 | |
DVOA Training: Valley Forge 5 mile loop
Jan 7, 2007
Optional splits on miles if you have them. Route (all on paved 'multi-use' trail, clockwise from parking lot.) 120m climb
added by: Wyatt, Jan 8, 2007 8:03 AM
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| # | 8045m | lost | spd | 1. 1609m | 2. 1609m | 3. 1609m | 4. 1609m | Finish 1609m | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | speedy [ sa | log ] | 31:47 (3:57/km) | 101.2 (3:53) | 6:05 (1) 6:05 (1) | 6:12 (1) 12:17 (1) | 6:37 (4) 18:54 (2) | 6:32 (2) 25:26 (1) | 6:21 (5) 31:47 (1) | speedy [ sa | log ] | |||
| 1. | Wyatt r1 2007-11-16 [ sa | log ] | 31:47 (3:57/km) | 100.6 (3:54) | 6:14 (2) 6:14 (2) | 6:18 (2) 12:32 (2) | 6:21 (1) 18:53 (1) | 6:34 (3) 25:27 (2) | 6:20 (4) 31:47 (1) | Wyatt r1 2007-11-16 [ sa | log ] | |||
| 3. | Wyatt r5 2009-12-01 [ sa | log ] | 31:51 (3:57/km) | 100.9 (3:54) | 6:37 (4) 6:37 (4) | 6:18 (2) 12:55 (3) | 6:24 (2) 19:19 (3) | 6:21 (1) 25:40 (3) | 6:11 (2) 31:51 (3) | Wyatt r5 2009-12-01 [ sa | log ] | |||
| 4. | Wyatt [ sa | log ] | 32:37 (4:03/km) | 98.3 (4:00) | 6:38 (6) 6:38 (6) | 6:23 (4) 13:01 (4) | 6:43 (7) 19:44 (4) | 6:40 (5) 26:24 (4) | 6:13 (3) 32:37 (4) | Wyatt [ sa | log ] | |||
| 5. | Wyatt r3 2009-02-06 [ sa | log ] | 32:41 (4:03/km) | 98.6 (3:59) | 6:34 (3) 6:34 (3) | 6:44 (6) 13:18 (6) | 6:40 (6) 19:58 (5) | 6:34 (3) 26:32 (5) | 6:09 (1) 32:41 (5) | Wyatt r3 2009-02-06 [ sa | log ] | |||
| 6. | Wyatt r4 2009-08-28 [ sa | cm | log ] | 33:46 (4:11/km) | 95.2 (4:08) | 6:37 (4) 6:37 (4) | 6:25 (5) 13:02 (5) | 6:56 (11) 19:58 (5) | 7:07 (11) 27:05 (6) | 6:41 (7) 33:46 (6) | Wyatt r4 2009-08-28 [ sa | cm | log ] | |||
| 7. | Wyatt r7 2011-12-16 [ sa | cm ] | 33:51 (4:12/km) | 95.6 (4:07) | 7:04 (8) 7:04 (8) | 6:47 (8) 13:51 (8) | 6:35 (3) 20:26 (7) | 6:48 (6) 27:14 (7) | 6:37 (6) 33:51 (7) | Wyatt r7 2011-12-16 [ sa | cm ] | |||
| 8. | Wyatt r6 2011-06-20 [ sa | log ] | 34:18 (4:15/km) | 93.8 (4:11) | 7:00 (7) 7:00 (7) | 6:45 (7) 13:45 (7) | 6:48 (9) 20:33 (8) | 6:55 (8) 27:28 (8) | 6:50 (9) 34:18 (8) | Wyatt r6 2011-06-20 [ sa | log ] | |||
| 9. | Wyatt r2 2008-10-10 [ sa | log ] | 34:45 (4:19/km) | 93.3 (4:13) | 7:20 (11) 7:20 (11) | 6:56 (9) 14:16 (9) | 6:45 (8) 21:01 (9) | 6:55 (8) 27:56 (9) | 6:49 (8) 34:45 (9) | Wyatt r2 2008-10-10 [ sa | log ] | |||
| 10. | Wyatt r8 2013-03-03 [ sa | log ] | 35:11 (4:22/km) | 92.7 (4:14) | 7:13 (10) 7:13 (10) | 7:13 (11) 14:26 (11) | 6:37 (4) 21:03 (10) | 6:54 (7) 27:57 (10) | 7:14 (11) 35:11 (10) | Wyatt r8 2013-03-03 [ sa | log ] | |||
| 11. | Wyatt r9 2015-03-16 [ sa ] | 35:16 (4:23/km) | 91.5 (4:18) | 7:10 (9) 7:10 (9) | 7:09 (10) 14:19 (10) | 6:54 (10) 21:13 (11) | 6:56 (10) 28:09 (11) | 7:07 (10) 35:16 (11) | Wyatt r9 2015-03-16 [ sa ] | |||
| 12. | angelica r2 2012-02-07 [ sa | log ] | 39:14 (4:52/km) | 39:14 39:14 (12) | angelica r2 2012-02-07 [ sa | log ] | ||||||||
| 13. | angelica r1 2011-12-17 [ sa | cm | log ] | 39:30 (4:54/km) | 81.9 (4:48) | 8:16 (12) 8:16 (12) | 7:54 (12) 16:10 (12) | 7:42 (12) 23:52 (13) | 7:52 (12) 31:44 (12) | 7:46 (12) 39:30 (13) | angelica r1 2011-12-17 [ sa | cm | log ] | |||
| 14. | angelica [ sa | log ] | 39:51 (4:57/km) | 23:34 23:34 (12) | 16:17 39:51 (14) | angelica [ sa | log ] | |||||||