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2,912 days ago
r2 details 1  

DVOA Training: Valley Forge 5 mile loop

Jan 7, 2007
Optional splits on miles if you have them. Route (all on paved 'multi-use' trail, clockwise from parking lot.) 120m climb
added by: Wyatt, Jan 8, 2007 8:03 AM

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# 8045mlostspd1.
1609m
2.
1609m
3.
1609m
4.
1609m
Finish
1609m
 
1.speedy
[ sa | log ]
31:47
(3:57/km)
101.2
(3:53)
 
6:05 (1)
6:05 (1)
6:12 (1)
12:17 (1)
6:37 (4)
18:54 (2)
6:32 (2)
25:26 (1)
6:21 (5)
31:47 (1)
speedy
[ sa | log ]
1.Wyatt r1 2007-11-16
[ sa | log ]
31:47
(3:57/km)
100.6
(3:54)
 
6:14 (2)
6:14 (2)
6:18 (2)
12:32 (2)
6:21 (1)
18:53 (1)
6:34 (3)
25:27 (2)
6:20 (4)
31:47 (1)
Wyatt r1 2007-11-16
[ sa | log ]
3.Wyatt r5 2009-12-01
[ sa | log ]
31:51
(3:57/km)
100.9
(3:54)
 
6:37 (4)
6:37 (4)
6:18 (2)
12:55 (3)
6:24 (2)
19:19 (3)
6:21 (1)
25:40 (3)
6:11 (2)
31:51 (3)
Wyatt r5 2009-12-01
[ sa | log ]
4.Wyatt
[ sa | log ]
32:37
(4:03/km)
98.3
(4:00)
 
6:38 (6)
6:38 (6)
6:23 (4)
13:01 (4)
6:43 (7)
19:44 (4)
6:40 (5)
26:24 (4)
6:13 (3)
32:37 (4)
Wyatt
[ sa | log ]
5.Wyatt r3 2009-02-06
[ sa | log ]
32:41
(4:03/km)
98.6
(3:59)
 
6:34 (3)
6:34 (3)
6:44 (6)
13:18 (6)
6:40 (6)
19:58 (5)
6:34 (3)
26:32 (5)
6:09 (1)
32:41 (5)
Wyatt r3 2009-02-06
[ sa | log ]
6.Wyatt r4 2009-08-28
[ sa | cm | log ]
33:46
(4:11/km)
95.2
(4:08)
 
6:37 (4)
6:37 (4)
6:25 (5)
13:02 (5)
6:56 (11)
19:58 (5)
7:07 (11)
27:05 (6)
6:41 (7)
33:46 (6)
Wyatt r4 2009-08-28
[ sa | cm | log ]
7.Wyatt r7 2011-12-16
[ sa | cm ]
33:51
(4:12/km)
95.6
(4:07)
 
7:04 (8)
7:04 (8)
6:47 (8)
13:51 (8)
6:35 (3)
20:26 (7)
6:48 (6)
27:14 (7)
6:37 (6)
33:51 (7)
Wyatt r7 2011-12-16
[ sa | cm ]
8.Wyatt r6 2011-06-20
[ sa | log ]
34:18
(4:15/km)
93.8
(4:11)
 
7:00 (7)
7:00 (7)
6:45 (7)
13:45 (7)
6:48 (9)
20:33 (8)
6:55 (8)
27:28 (8)
6:50 (9)
34:18 (8)
Wyatt r6 2011-06-20
[ sa | log ]
9.Wyatt r2 2008-10-10
[ sa | log ]
34:45
(4:19/km)
93.3
(4:13)
 
7:20 (11)
7:20 (11)
6:56 (9)
14:16 (9)
6:45 (8)
21:01 (9)
6:55 (8)
27:56 (9)
6:49 (8)
34:45 (9)
Wyatt r2 2008-10-10
[ sa | log ]
10.Wyatt r8 2013-03-03
[ sa | log ]
35:11
(4:22/km)
92.7
(4:14)
 
7:13 (10)
7:13 (10)
7:13 (11)
14:26 (11)
6:37 (4)
21:03 (10)
6:54 (7)
27:57 (10)
7:14 (11)
35:11 (10)
Wyatt r8 2013-03-03
[ sa | log ]
11.Wyatt r9 2015-03-16
[ sa ]
35:16
(4:23/km)
91.5
(4:18)
 
7:10 (9)
7:10 (9)
7:09 (10)
14:19 (10)
6:54 (10)
21:13 (11)
6:56 (10)
28:09 (11)
7:07 (10)
35:16 (11)
Wyatt r9 2015-03-16
[ sa ]
12.angelica r2 2012-02-07
[ sa | log ]
39:14
(4:52/km)
 39:14
39:14 (12)
angelica r2 2012-02-07
[ sa | log ]
13.angelica r1 2011-12-17
[ sa | cm | log ]
39:30
(4:54/km)
81.9
(4:48)
 
8:16 (12)
8:16 (12)
7:54 (12)
16:10 (12)
7:42 (12)
23:52 (13)
7:52 (12)
31:44 (12)
7:46 (12)
39:30 (13)
angelica r1 2011-12-17
[ sa | cm | log ]
14.angelica
[ sa | log ]
39:51
(4:57/km)
 23:34
23:34 (12)
16:17
39:51 (14)
angelica
[ sa | log ]

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