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HH Ashridge: M21S

Jan 21, 2007 (event: HH Ashridge)
Fast runnable Chiltern woodland bathed in winter sunshine - fantastic!!
added by: IanW, Jan 21, 2007 4:21 PM

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# 9160mlostspd1.
1250m
2.
460m
3.
440m
4.
465m
5.
150m
6.
465m
7.
255m
8.
470m
9.
500m
10.
840m
11.
130m
12.
210m
13.
620m
14.
1340m
15.
255m
16.
180m
17.
625m
18.
270m
19.
135m
Finish
100m
 
1.IanW
[ sa | log ]
57:04
(6:13/km)
35124.7
(5:37)
 
7:01 (1)
7:01 (1)
2:47 (1)
9:48 (1)
2:51 (2)
12:39 (1)
2:35 (1)
15:14 (1)
1:28 (2)
16:42 (1)
4:05 (2)
20:47 (2)
1:29 (2)
22:16 (2)
2:23 (1)
24:39 (2)
2:41 (1)
27:20 (2)
5:04 (1)
32:24 (1)
1:11 (3)
33:35 (2)
2:00 (2)
35:35 (2)
4:28 (1)
40:03 (1)
7:54 (1)
47:57 (1)
1:33 (1)
49:30 (1)
1:09 (1)
50:39 (1)
3:41 (2)
54:20 (1)
1:38 (2)
55:58 (1)
48 (1)
56:46 (1)
18 (1)
57:04 (1)
IanW
[ sa | log ]
2.Kat
[ sa | log ]
1:03:32
(6:56/km)
5:12114.4
(6:07)
 
7:03 (2)
7:03 (2)
3:28 (2)
10:31 (2)
2:28 (1)
12:59 (2)
2:35 (1)
15:34 (2)
1:25 (1)
16:59 (2)
3:09 (1)
20:08 (1)
1:26 (1)
21:34 (1)
2:24 (2)
23:58 (1)
2:50 (2)
26:48 (1)
5:37 (3)
32:25 (2)
56 (1)
33:21 (1)
1:48 (1)
35:09 (1)
6:37 (3)
41:46 (2)
9:18 (3)
51:04 (2)
1:43 (2)
52:47 (2)
4:31 (3)
57:18 (2)
3:29 (1)
1:00:47 (2)
1:33 (1)
1:02:20 (2)
54 (2)
1:03:14 (2)
18 (1)
1:03:32 (2)
Kat
[ sa | log ]
3.Ollie
[ sa | cm | log ]
1:12:08
(7:52/km)
2:1296.8
(7:14)
 
8:14 (3)
8:14 (3)
3:53 (3)
12:07 (3)
2:52 (3)
14:59 (3)
4:03 (3)
19:02 (3)
2:13 (3)
21:15 (3)
4:12 (3)
25:27 (3)
3:04 (3)
28:31 (3)
2:47 (3)
31:18 (3)
4:41 (3)
35:59 (3)
5:15 (2)
41:14 (3)
1:09 (2)
42:23 (3)
2:25 (3)
44:48 (3)
4:58 (2)
49:46 (3)
9:16 (2)
59:02 (3)
2:02 (3)
1:01:04 (3)
3:26 (2)
1:04:30 (3)
4:22 (3)
1:08:52 (3)
1:51 (3)
1:10:43 (3)
55 (3)
1:11:38 (3)
30 (3)
1:12:08 (3)
Ollie
[ sa | cm | log ]

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