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PNWOF: Day 4, Red course

Jun 26, 2001
Riverside State Park, Spokane
Camp Seven Mile, 1:10,000
added by: honzau, Jul 3, 2001 4:48 PM

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# 5000m1.
250m
2.
740m
3.
450m
4.
400m
5.
450m
6.
410m
7.
360m
8.
500m
9.
310m
10.
320m
11.
210m
12.
400m
Finish
200m
 
1.honzau
[ sa | cm ]
39:16
(7:51/km)
2:13 (1)
2:13 (1)
7:14 (2)
9:27 (1)
2:47 (1)
12:14 (1)
2:23 (1)
14:37 (1)
3:01 (1)
17:38 (1)
3:13 (1)
20:51 (1)
2:58 (1)
23:49 (1)
11:20
35:09 (1)
1:07 (1)
36:16 (1)
3:00
39:16 (1)
honzau
[ sa | cm ]
2.jknowles
[ sa ]
47:35
(9:31/km)
4:02 (2)
4:02 (2)
6:36 (1)
10:38 (2)
4:25 (2)
15:03 (2)
3:09 (2)
18:12 (2)
4:10 (2)
22:22 (2)
5:20 (2)
27:42 (2)
3:47 (2)
31:29 (2)
5:26 (1)
36:55 (1)
3:12 (1)
40:07 (1)
2:09 (1)
42:16 (2)
1:53 (2)
44:09 (2)
2:23 (1)
46:32 (1)
1:03 (1)
47:35 (2)
jknowles
[ sa ]
3.smittyo
[ sa | log ]
1:14:17
(14:51/km)
4:09 (3)
4:09 (3)
13:20 (3)
17:29 (3)
6:52 (3)
24:21 (3)
5:43 (3)
30:04 (3)
6:26 (3)
36:30 (3)
6:11 (3)
42:41 (3)
6:13 (3)
48:54 (3)
8:28 (2)
57:22 (2)
5:31 (2)
1:02:53 (2)
3:19 (2)
1:06:12 (3)
2:27 (3)
1:08:39 (3)
4:10 (2)
1:12:49 (2)
1:28 (2)
1:14:17 (3)
smittyo
[ sa | log ]

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