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Surebridge training: Rart 1

Jul 15, 2007
4 butterfly loops to provide access to hydration - hot day 85+F
added by: DarthBalter, Jul 16, 2007 7:57 AM

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# 4620m1.
280m
2.
275m
3.
390m
4.
290m
5.
260m
6.
250m
7.
320m
8.
405m
9.
330m
10.
160m
11.
175m
12.
160m
13.
250m
14.
390m
15.
185m
Finish
500m
 
1.DarthBalter
[ sa | log ]
41:35
(9:00/km)
2:10 (1)
2:10 (1)
3:08 (2)
5:18 (1)
2:59 (1)
8:17 (1)
1:55 (1)
10:12 (1)
2:50 (1)
13:02 (1)
2:59 (1)
16:01 (1)
2:46 (1)
18:47 (1)
3:32 (1)
22:19 (1)
3:05 (1)
25:24 (1)
1:24 (1)
26:48 (1)
1:50 (1)
28:38 (1)
1:27 (1)
30:05 (1)
2:28 (1)
32:33 (1)
4:01 (1)
36:34 (1)
1:26 (1)
38:00 (1)
3:35 (1)
41:35 (1)
DarthBalter
[ sa | log ]
2.KPop
[ sa ]
1:00:39
(13:07/km)
3:26 (2)
3:26 (2)
3:01 (1)
6:27 (2)
4:54 (2)
11:21 (2)
2:22 (2)
13:43 (2)
8:01 (2)
21:44 (2)
3:47 (2)
25:31 (2)
3:09 (2)
28:40 (2)
4:27 (2)
33:07 (2)
3:09 (2)
36:16 (2)
1:47 (2)
38:03 (2)
2:25 (2)
40:28 (2)
2:09 (2)
42:37 (2)
5:28 (2)
48:05 (2)
4:44 (2)
52:49 (2)
2:50 (2)
55:39 (2)
5:00 (2)
1:00:39 (2)
KPop
[ sa ]

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