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Race Discussion

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Surebridge training: Rart 1

Jul 15, 2007
4 butterfly loops to provide access to hydration - hot day 85+F
added by GregBalter, 2007-07-16 07:57:43.0

log in to enter your splits

# 4620m1.
280m
2.
275m
3.
390m
4.
290m
5.
260m
6.
250m
7.
320m
8.
405m
9.
330m
10.
160m
11.
175m
12.
160m
13.
250m
14.
390m
15.
185m
Finish
500m
 
1.GregBalter
sa | log ]
41:35
(9:00/km)
 2:10 (1)
2:10 (1)
3:08 (2)
5:18 (1)
2:59 (1)
8:17 (1)
1:55 (1)
10:12 (1)
2:50 (1)
13:02 (1)
2:59 (1)
16:01 (1)
2:46 (1)
18:47 (1)
3:32 (1)
22:19 (1)
3:05 (1)
25:24 (1)
1:24 (1)
26:48 (1)
1:50 (1)
28:38 (1)
1:27 (1)
30:05 (1)
2:28 (1)
32:33 (1)
4:01 (1)
36:34 (1)
1:26 (1)
38:00 (1)
3:35 (1)
41:35 (1)
GregBalter
sa | log ]
2.Kseniya
sa ]
1:00:39
(13:07/km)
 3:26 (2)
3:26 (2)
3:01 (1)
6:27 (2)
4:54 (2)
11:21 (2)
2:22 (2)
13:43 (2)
8:01 (2)
21:44 (2)
3:47 (2)
25:31 (2)
3:09 (2)
28:40 (2)
4:27 (2)
33:07 (2)
3:09 (2)
36:16 (2)
1:47 (2)
38:03 (2)
2:25 (2)
40:28 (2)
2:09 (2)
42:37 (2)
5:28 (2)
48:05 (2)
4:44 (2)
52:49 (2)
2:50 (2)
55:39 (2)
5:00 (2)
1:00:39 (2)
Kseniya
sa ]

leg times take the form: leg (fastest), overall (leader)


Inline Graph
(old style)

This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.

  • to select a runner: click on the name in the legend
  • to hide/show a runner: control-click on the name
  • toggle relative/detrended view: click elsewhere on the graph



 

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