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Jul 19, 2007 (event: Orientabonita Training Camp)
Cool running most similar terrain to back home in SA - Cape Town.
added by RichardLund, 2007-07-19 09:15:35.0
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| # | 3300m | 1. 440m | 2. 350m | 3. 470m | 4. 470m | 5. 280m | 6. 330m | 7. 340m | 8. 420m | Finish 200m | ||||
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| 1. | RichardLund [ sa | log ] | 40:25 (12:14/km) | 4:57 (1) 4:57 (1) | 3:45 (1) 8:42 (1) | 6:32 (1) 15:14 (1) | 5:57 (1) 21:11 (1) | 4:07 (1) 25:18 (1) | 2:32 (1) 27:50 (1) | 5:20 (1) 33:10 (1) | 5:53 (1) 39:03 (1) | 1:22 (1) 40:25 (1) | RichardLund [ sa | log ] |
leg times take the form: leg (fastest), overall (leader)
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This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.