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CSU Training: Hammond Pond

Jul 26, 2007
Ross's loop at Hammond Pond. Fairly warm evening.
added by bshields, 2007-07-26 19:18:29.0

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# 1435m1.
170m
2.
90m
3.
125m
4.
125m
5.
165m
6.
160m
7.
370m
8.
80m
9.
110m
Finish
40m
 
1.bshields r1 2007-07-26
sa ]
9:50
(6:51/km)
 54 (1)
54 (1)
39 (1)
1:33 (1)
38 (1)
2:11 (1)
53 (2)
3:04 (1)
1:16 (1)
4:20 (1)
1:10 (1)
5:30 (1)
2:49 (2)
8:19 (1)
38 (2)
8:57 (1)
44 (1)
9:41 (1)
9 (1)
9:50 (1)
bshields r1 2007-07-26
sa ]
2.bshields
sa ]
10:08
(7:03/km)
 1:04 (2)
1:04 (2)
51 (2)
1:55 (2)
43 (2)
2:38 (2)
52 (1)
3:30 (2)
1:25 (2)
4:55 (2)
1:15 (2)
6:10 (2)
2:29 (1)
8:39 (2)
35 (1)
9:14 (2)
44 (2)
9:58 (2)
10 (2)
10:08 (2)
bshields
sa ]

leg times take the form: leg (fastest), overall (leader)


Inline Graph
(old style)

This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.

  • to select a runner: click on the name in the legend
  • to hide/show a runner: control-click on the name
  • toggle relative/detrended view: click elsewhere on the graph



 

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