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SAMM Issaquah Salmon Days: Course 4 (7.0km)

Sep 30, 2007
Lake Sammamish State Park
Issaquah, WA
~55 degrees, light steady rain
added by: Pink Socks, Oct 6, 2007 10:20 AM

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# 6425m1.
350m
2.
450m
3.
450m
4.
1300m
5.
800m
6.
550m
7.
500m
8.
275m
9.
275m
10.
225m
11.
225m
12.
575m
13.
200m
Finish
250m
 
1.ebone
[ sa ]
46:35
(7:15/km)
1:52 (1)
1:52 (1)
4:24 (2)
6:16 (2)
2:45 (1)
9:01 (1)
8:39 (1)
17:40 (1)
6:05 (1)
23:45 (1)
3:17 (1)
27:02 (1)
4:17 (1)
31:19 (1)
2:09 (1)
33:28 (1)
3:36 (1)
37:04 (1)
3:14 (1)
40:18 (1)
1:09 (1)
41:27 (1)
3:02 (1)
44:29 (1)
59 (1)
45:28 (1)
1:07 (1)
46:35 (1)
ebone
[ sa ]
2.Pink Socks
[ sa | log ]
1:10:16
(10:56/km)
1:55 (2)
1:55 (2)
4:11 (1)
6:06 (1)
3:50 (2)
9:56 (2)
11:17 (2)
21:13 (2)
8:38 (2)
29:51 (2)
6:49 (2)
36:40 (2)
5:31 (2)
42:11 (2)
2:55 (2)
45:06 (2)
13:33 (2)
58:39 (2)
4:54
1:03:33 (2)
4:17 (2)
1:07:50 (2)
1:15 (2)
1:09:05 (2)
1:11 (2)
1:10:16 (2)
Pink Socks
[ sa | log ]

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