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SAMM Issaquah Salmon Days: Course 4 (7.0km)

Sep 30, 2007
Lake Sammamish State Park
Issaquah, WA
~55 degrees, light steady rain
added by kupackman, 2007-10-06 10:20:18.0

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# 6425m1.
350m
2.
450m
3.
450m
4.
1300m
5.
800m
6.
550m
7.
500m
8.
275m
9.
275m
10.
225m
11.
225m
12.
575m
13.
200m
Finish
250m
 
1.ebone
sa ]
46:35
(7:15/km)
 1:52 (1)
1:52 (1)
4:24 (2)
6:16 (2)
2:45 (1)
9:01 (1)
8:39 (1)
17:40 (1)
6:05 (1)
23:45 (1)
3:17 (1)
27:02 (1)
4:17 (1)
31:19 (1)
2:09 (1)
33:28 (1)
3:36 (1)
37:04 (1)
3:14 (1)
40:18 (1)
1:09 (1)
41:27 (1)
3:02 (1)
44:29 (1)
59 (1)
45:28 (1)
1:07 (1)
46:35 (1)
ebone
sa ]
2.kupackman
sa | log ]
1:10:16
(10:56/km)
 1:55 (2)
1:55 (2)
4:11 (1)
6:06 (1)
3:50 (2)
9:56 (2)
11:17 (2)
21:13 (2)
8:38 (2)
29:51 (2)
6:49 (2)
36:40 (2)
5:31 (2)
42:11 (2)
2:55 (2)
45:06 (2)
13:33 (2)
58:39 (2)
4:54
1:03:33 (2)
4:17 (2)
1:07:50 (2)
1:15 (2)
1:09:05 (2)
1:11 (2)
1:10:16 (2)
kupackman
sa | log ]

leg times take the form: leg (fastest), overall (leader)


Inline Graph
(old style)

This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.

  • to select a runner: click on the name in the legend
  • to hide/show a runner: control-click on the name
  • toggle relative/detrended view: click elsewhere on the graph



 

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