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TOTNT - Riverdale Rally: Tempo Training Run
Feb 8, 2007
Riverdale Park, Toronto, ON
5.7km, 120m climb
added by: Bender, Oct 26, 2007 8:03 AM
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| # | 5700m | lost | spd | 1. 2700m | 2. 2400m | Finish 600m | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | Bender r26 2010-09-17 [ sa | log ] | 23:30 (4:07/km) | 101.1 (4:06) | 10:30 (1) 10:30 (1) | 10:26 (1) 20:56 (1) | 2:34 (8) 23:30 (1) | Bender r26 2010-09-17 [ sa | log ] | |||
| 2. | Bender r32 2013-05-02 [ sa | log ] | 23:53 (4:11/km) | 99.2 (4:10) | 10:38 (2) 10:38 (2) | 10:42 (3) 21:20 (2) | 2:33 (6) 23:53 (2) | Bender r32 2013-05-02 [ sa | log ] | |||
| 3. | Bender r22 2008-10-09 [ sa | log ] | 24:02 (4:12/km) | 98.6 (4:12) | 10:58 (6) 10:58 (6) | 10:29 (2) 21:27 (3) | 2:35 (9) 24:02 (3) | Bender r22 2008-10-09 [ sa | log ] | |||
| 4. | Bender r33 2015-04-26 [ sa | log ] | 24:07 (4:13/km) | 98.9 (4:11) | 10:43 (3) 10:43 (3) | 10:52 (7) 21:35 (4) | 2:32 (5) 24:07 (4) | Bender r33 2015-04-26 [ sa | log ] | |||
| 5. | Bender r17 2008-01-31 [ sa | log ] | 24:13 (4:14/km) | 98.3 (4:13) | 10:58 (6) 10:58 (6) | 10:45 (5) 21:43 (6) | 2:30 (2) 24:13 (5) | Bender r17 2008-01-31 [ sa | log ] | |||
| 6. | Bender r11 2007-11-29 [ sa | log ] | 24:15 (4:15/km) | 97.6 (4:14) | 10:44 (4) 10:44 (4) | 10:56 (10) 21:40 (5) | 2:35 (9) 24:15 (6) | Bender r11 2007-11-29 [ sa | log ] | |||
| 7. | Bender r29 2011-10-27 [ sa | log ] | 24:23 (4:16/km) | 97.3 (4:15) | 11:00 (8) 11:00 (8) | 10:52 (7) 21:52 (8) | 2:31 (4) 24:23 (7) | Bender r29 2011-10-27 [ sa | log ] | |||
| 7. | Bender r20 2008-08-28 [ sa | log ] | 24:23 (4:16/km) | 98.7 (4:12) | 11:11 (14) 11:11 (14) | 10:42 (3) 21:53 (9) | 2:30 (2) 24:23 (7) | Bender r20 2008-08-28 [ sa | log ] | |||
| 9. | Bender r28 2011-07-14 [ sa | log ] | 24:26 (4:17/km) | 96.8 (4:16) | 10:55 (5) 10:55 (5) | 10:56 (10) 21:51 (7) | 2:35 (9) 24:26 (9) | Bender r28 2011-07-14 [ sa | log ] | |||
| 10. | Bender r15 2008-01-10 [ sa | log ] | 24:34 (4:18/km) | 96.5 (4:17) | 11:04 (11) 11:04 (11) | 10:55 (9) 21:59 (11) | 2:35 (9) 24:34 (10) | Bender r15 2008-01-10 [ sa | log ] | |||
| 11. | Bender r21 2008-09-04 [ sa | log ] | 24:38 (4:19/km) | 96.4 (4:18) | 11:07 (12) 11:07 (12) | 10:50 (6) 21:57 (10) | 2:41 (18) 24:38 (11) | Bender r21 2008-09-04 [ sa | log ] | |||
| 12. | Bender r9 2007-11-15 [ sa | log ] | 24:42 (4:20/km) | 96.3 (4:18) | 11:03 (10) 11:03 (10) | 11:06 (13) 22:09 (13) | 2:33 (6) 24:42 (12) | Bender r9 2007-11-15 [ sa | log ] | |||
| 13. | Bender r30 2012-03-15 [ sa | log ] | 24:45 (4:20/km) | 95.8 (4:19) | 11:07 (12) 11:07 (12) | 10:58 (12) 22:05 (12) | 2:40 (16) 24:45 (13) | Bender r30 2012-03-15 [ sa | log ] | |||
| 14. | Bender r8 2007-10-25 [ sa | log ] | 24:54 (4:22/km) | 95.5 (4:20) | 11:16 (17) 11:16 (17) | 11:11 (15) 22:27 (17) | 2:27 (1) 24:54 (14) | Bender r8 2007-10-25 [ sa | log ] | |||
| 15. | Bender r25 2010-04-30 [ sa | log ] | 24:56 (4:22/km) | 95.2 (4:21) | 11:01 (9) 11:01 (9) | 11:13 (17) 22:14 (14) | 2:42 (20) 24:56 (15) | Bender r25 2010-04-30 [ sa | log ] | |||
| 16. | Bender r7 2007-10-04 [ sa | log ] | 25:01 (4:23/km) | 94.9 (4:22) | 11:11 (14) 11:11 (14) | 11:13 (17) 22:24 (15) | 2:37 (13) 25:01 (16) | Bender r7 2007-10-04 [ sa | log ] | |||
| 17. | Bender r4 2007-04-12 [ sa | log ] | 25:07 (4:24/km) | 94.4 (4:23) | 11:13 (16) 11:13 (16) | 11:11 (15) 22:24 (15) | 2:43 (23) 25:07 (17) | Bender r4 2007-04-12 [ sa | log ] | |||
| 18. | Bender r19 2008-08-07 [ sa | log ] | 25:20 (4:26/km) | 94.1 (4:24) | 11:30 (23) 11:30 (23) | 11:09 (14) 22:39 (20) | 2:41 (18) 25:20 (18) | Bender r19 2008-08-07 [ sa | log ] | |||
| 19. | Bender r31 2012-09-27 [ sa | log ] | 25:21 (4:26/km) | 93.5 (4:26) | 11:21 (19) 11:21 (19) | 11:20 (22) 22:41 (21) | 2:40 (16) 25:21 (19) | Bender r31 2012-09-27 [ sa | log ] | |||
| 20. | Bender r5 2007-05-10 [ sa | log ] | 25:22 (4:27/km) | 93.9 (4:24) | 11:30 (23) 11:30 (23) | 11:13 (17) 22:43 (22) | 2:39 (14) 25:22 (20) | Bender r5 2007-05-10 [ sa | log ] | |||
| 20. | Bender r3 2007-03-15 [ sa | log ] | 25:22 (4:27/km) | 93.5 (4:26) | 11:19 (18) 11:19 (18) | 11:18 (21) 22:37 (18) | 2:45 (26) 25:22 (20) | Bender r3 2007-03-15 [ sa | log ] | |||
| 22. | Bender r24 2010-04-01 [ sa | log ] | 25:26 (4:27/km) | 93.5 (4:26) | 11:22 (20) 11:22 (20) | 11:16 (20) 22:38 (19) | 2:48 (30) 25:26 (22) | Bender r24 2010-04-01 [ sa | log ] | |||
| 23. | Bender r6 2007-06-13 [ sa | log ] | 25:33 (4:28/km) | 92.6 (4:28) | 11:28 (22) 11:28 (22) | 11:23 (23) 22:51 (23) | 2:42 (20) 25:33 (23) | Bender r6 2007-06-13 [ sa | log ] | |||
| 24. | Bender r18 2008-07-03 [ sa | log ] | 25:39 (4:30/km) | 92.9 (4:27) | 11:27 (21) 11:27 (21) | 11:33 (26) 23:00 (24) | 2:39 (14) 25:39 (24) | Bender r18 2008-07-03 [ sa | log ] | |||
| 25. | Bender r10 2007-11-22 [ sa | log ] | 25:42 (4:30/km) | 92.0 (4:30) | 11:33 (25) 11:33 (25) | 11:27 (25) 23:00 (24) | 2:42 (20) 25:42 (25) | Bender r10 2007-11-22 [ sa | log ] | |||
| 26. | Bender r16 2008-01-24 [ sa | log ] | 26:01 (4:33/km) | 92.1 (4:30) | 11:53 (27) 11:53 (27) | 11:24 (24) 23:17 (26) | 2:44 (25) 26:01 (26) | Bender r16 2008-01-24 [ sa | log ] | |||
| 27. | Bender r23 2009-09-04 [ sa | log ] | 26:44 (4:41/km) | 89.3 (4:38) | 11:39 (26) 11:39 (26) | 12:02 (29) 23:41 (27) | 3:03 (37) 26:44 (27) | Bender r23 2009-09-04 [ sa | log ] | |||
| 28. | Bender r12 2007-12-06 [ sa | log ] | 27:17 (4:47/km) | 87.9 (4:43) | 12:11 (28) 12:11 (28) | 12:23 (31) 24:34 (28) | 2:43 (23) 27:17 (28) | Bender r12 2007-12-06 [ sa | log ] | |||
| 29. | Bender r14 2008-01-03 [ sa | log ] | 27:30 (4:49/km) | 86.8 (4:46) | 12:13 (30) 12:13 (30) | 12:24 (32) 24:37 (29) | 2:53 (33) 27:30 (29) | Bender r14 2008-01-03 [ sa | log ] | |||
| 30. | Timato r4 2008-07-03 [ sa | log ] | 27:49 (4:52/km) | 87.9 (4:43) | 13:00 (33) 13:00 (33) | 11:50 (28) 24:50 (30) | 2:59 (36) 27:49 (30) | Timato r4 2008-07-03 [ sa | log ] | |||
| 31. | Bender r13 2007-12-13 [ sa | log ] | 27:53 (4:53/km) | 44 | 88.8 (4:40) | 13:13 (34) 13:13 (34) | 11:45 (27) 24:58 (31) | 2:55 (35) 27:53 (31) | Bender r13 2007-12-13 [ sa | log ] | ||
| 32. | Timato [ sa | log ] | 28:06 (4:55/km) | 1:02 | 87.6 (4:43) | 12:12 (29) 12:12 (29) | 13:09 (38) 25:21 (33) | 2:45 (26) 28:06 (32) | Timato [ sa | log ] | ||
| 33. | Bender r1 2007-02-22 [ sa | log ] | 28:10 (4:56/km) | 84.7 (4:53) | 12:47 (31) 12:47 (31) | 12:29 (34) 25:16 (32) | 2:54 (34) 28:10 (33) | Bender r1 2007-02-22 [ sa | log ] | |||
| 34. | Bender r27 2011-01-20 [ sa ] | 28:22 (4:58/km) | 84.7 (4:53) | 12:59 (32) 12:59 (32) | 12:31 (36) 25:30 (34) | 2:52 (32) 28:22 (34) | Bender r27 2011-01-20 [ sa ] | |||
| 35. | Bender r2 2007-03-08 [ sa | log ] | 28:32 (5:00/km) | 51 | 85.8 (4:50) | 13:21 (36) 13:21 (36) | 12:24 (32) 25:45 (35) | 2:47 (28) 28:32 (35) | Bender r2 2007-03-08 [ sa | log ] | ||
| 36. | Timato r5 2008-10-09 [ sa | log ] | 28:47 (5:02/km) | 1:26 | 86.7 (4:46) | 13:46 (38) 13:46 (38) | 12:14 (30) 26:00 (36) | 2:47 (28) 28:47 (36) | Timato r5 2008-10-09 [ sa | log ] | ||
| 37. | Timato r3 2008-01-10 [ sa | log ] | 28:53 (5:04/km) | 59 | 85.0 (4:52) | 13:34 (37) 13:34 (37) | 12:29 (34) 26:03 (37) | 2:50 (31) 28:53 (37) | Timato r3 2008-01-10 [ sa | log ] | ||
| 38. | Bender [ sa | log ] | 29:44 (5:12/km) | 80.2 (5:10) | 13:17 (35) 13:17 (35) | 13:06 (37) 26:23 (38) | 3:21 (39) 29:44 (38) | Bender [ sa | log ] | |||
| 39. | Timato r1 2007-12-06 [ sa | log ] | 31:37 (5:32/km) | 75.2 (5:30) | 14:18 (39) 14:18 (39) | 14:12 (39) 28:30 (39) | 3:07 (38) 31:37 (39) | Timato r1 2007-12-06 [ sa | log ] | |||
| 40. | Timato r2 2008-01-03 [ sa | log ] | 33:44 (5:55/km) | 56 | 72.1 (5:44) | 15:41 (40) 15:41 (40) | 14:38 (40) 30:19 (40) | 3:25 (40) 33:44 (40) | Timato r2 2008-01-03 [ sa | log ] |