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TOTNT - Riverdale Rally: Tempo Training Run

Feb 8, 2007
Riverdale Park, Toronto, ON
5.7km, 120m climb
added by: Bender, Oct 26, 2007 8:03 AM

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# 5700mlostspd1.
2700m
2.
2400m
Finish
600m
 
1.Bender r26 2010-09-17
[ sa | log ]
23:30
(4:07/km)
101.1
(4:06)
 
10:30 (1)
10:30 (1)
10:26 (1)
20:56 (1)
2:34 (8)
23:30 (1)
Bender r26 2010-09-17
[ sa | log ]
2.Bender r32 2013-05-02
[ sa | log ]
23:53
(4:11/km)
99.2
(4:10)
 
10:38 (2)
10:38 (2)
10:42 (3)
21:20 (2)
2:33 (6)
23:53 (2)
Bender r32 2013-05-02
[ sa | log ]
3.Bender r22 2008-10-09
[ sa | log ]
24:02
(4:12/km)
98.6
(4:12)
 
10:58 (6)
10:58 (6)
10:29 (2)
21:27 (3)
2:35 (9)
24:02 (3)
Bender r22 2008-10-09
[ sa | log ]
4.Bender r33 2015-04-26
[ sa | log ]
24:07
(4:13/km)
98.9
(4:11)
 
10:43 (3)
10:43 (3)
10:52 (7)
21:35 (4)
2:32 (5)
24:07 (4)
Bender r33 2015-04-26
[ sa | log ]
5.Bender r17 2008-01-31
[ sa | log ]
24:13
(4:14/km)
98.3
(4:13)
 
10:58 (6)
10:58 (6)
10:45 (5)
21:43 (6)
2:30 (2)
24:13 (5)
Bender r17 2008-01-31
[ sa | log ]
6.Bender r11 2007-11-29
[ sa | log ]
24:15
(4:15/km)
97.6
(4:14)
 
10:44 (4)
10:44 (4)
10:56 (10)
21:40 (5)
2:35 (9)
24:15 (6)
Bender r11 2007-11-29
[ sa | log ]
7.Bender r29 2011-10-27
[ sa | log ]
24:23
(4:16/km)
97.3
(4:15)
 
11:00 (8)
11:00 (8)
10:52 (7)
21:52 (8)
2:31 (4)
24:23 (7)
Bender r29 2011-10-27
[ sa | log ]
7.Bender r20 2008-08-28
[ sa | log ]
24:23
(4:16/km)
98.7
(4:12)
 
11:11 (14)
11:11 (14)
10:42 (3)
21:53 (9)
2:30 (2)
24:23 (7)
Bender r20 2008-08-28
[ sa | log ]
9.Bender r28 2011-07-14
[ sa | log ]
24:26
(4:17/km)
96.8
(4:16)
 
10:55 (5)
10:55 (5)
10:56 (10)
21:51 (7)
2:35 (9)
24:26 (9)
Bender r28 2011-07-14
[ sa | log ]
10.Bender r15 2008-01-10
[ sa | log ]
24:34
(4:18/km)
96.5
(4:17)
 
11:04 (11)
11:04 (11)
10:55 (9)
21:59 (11)
2:35 (9)
24:34 (10)
Bender r15 2008-01-10
[ sa | log ]
11.Bender r21 2008-09-04
[ sa | log ]
24:38
(4:19/km)
96.4
(4:18)
 
11:07 (12)
11:07 (12)
10:50 (6)
21:57 (10)
2:41 (18)
24:38 (11)
Bender r21 2008-09-04
[ sa | log ]
12.Bender r9 2007-11-15
[ sa | log ]
24:42
(4:20/km)
96.3
(4:18)
 
11:03 (10)
11:03 (10)
11:06 (13)
22:09 (13)
2:33 (6)
24:42 (12)
Bender r9 2007-11-15
[ sa | log ]
13.Bender r30 2012-03-15
[ sa | log ]
24:45
(4:20/km)
95.8
(4:19)
 
11:07 (12)
11:07 (12)
10:58 (12)
22:05 (12)
2:40 (16)
24:45 (13)
Bender r30 2012-03-15
[ sa | log ]
14.Bender r8 2007-10-25
[ sa | log ]
24:54
(4:22/km)
95.5
(4:20)
 
11:16 (17)
11:16 (17)
11:11 (15)
22:27 (17)
2:27 (1)
24:54 (14)
Bender r8 2007-10-25
[ sa | log ]
15.Bender r25 2010-04-30
[ sa | log ]
24:56
(4:22/km)
95.2
(4:21)
 
11:01 (9)
11:01 (9)
11:13 (17)
22:14 (14)
2:42 (20)
24:56 (15)
Bender r25 2010-04-30
[ sa | log ]
16.Bender r7 2007-10-04
[ sa | log ]
25:01
(4:23/km)
94.9
(4:22)
 
11:11 (14)
11:11 (14)
11:13 (17)
22:24 (15)
2:37 (13)
25:01 (16)
Bender r7 2007-10-04
[ sa | log ]
17.Bender r4 2007-04-12
[ sa | log ]
25:07
(4:24/km)
94.4
(4:23)
 
11:13 (16)
11:13 (16)
11:11 (15)
22:24 (15)
2:43 (23)
25:07 (17)
Bender r4 2007-04-12
[ sa | log ]
18.Bender r19 2008-08-07
[ sa | log ]
25:20
(4:26/km)
94.1
(4:24)
 
11:30 (23)
11:30 (23)
11:09 (14)
22:39 (20)
2:41 (18)
25:20 (18)
Bender r19 2008-08-07
[ sa | log ]
19.Bender r31 2012-09-27
[ sa | log ]
25:21
(4:26/km)
93.5
(4:26)
 
11:21 (19)
11:21 (19)
11:20 (22)
22:41 (21)
2:40 (16)
25:21 (19)
Bender r31 2012-09-27
[ sa | log ]
20.Bender r3 2007-03-15
[ sa | log ]
25:22
(4:27/km)
93.5
(4:26)
 
11:19 (18)
11:19 (18)
11:18 (21)
22:37 (18)
2:45 (26)
25:22 (20)
Bender r3 2007-03-15
[ sa | log ]
20.Bender r5 2007-05-10
[ sa | log ]
25:22
(4:27/km)
93.9
(4:24)
 
11:30 (23)
11:30 (23)
11:13 (17)
22:43 (22)
2:39 (14)
25:22 (20)
Bender r5 2007-05-10
[ sa | log ]
22.Bender r24 2010-04-01
[ sa | log ]
25:26
(4:27/km)
93.5
(4:26)
 
11:22 (20)
11:22 (20)
11:16 (20)
22:38 (19)
2:48 (30)
25:26 (22)
Bender r24 2010-04-01
[ sa | log ]
23.Bender r6 2007-06-13
[ sa | log ]
25:33
(4:28/km)
92.6
(4:28)
 
11:28 (22)
11:28 (22)
11:23 (23)
22:51 (23)
2:42 (20)
25:33 (23)
Bender r6 2007-06-13
[ sa | log ]
24.Bender r18 2008-07-03
[ sa | log ]
25:39
(4:30/km)
92.9
(4:27)
 
11:27 (21)
11:27 (21)
11:33 (26)
23:00 (24)
2:39 (14)
25:39 (24)
Bender r18 2008-07-03
[ sa | log ]
25.Bender r10 2007-11-22
[ sa | log ]
25:42
(4:30/km)
92.0
(4:30)
 
11:33 (25)
11:33 (25)
11:27 (25)
23:00 (24)
2:42 (20)
25:42 (25)
Bender r10 2007-11-22
[ sa | log ]
26.Bender r16 2008-01-24
[ sa | log ]
26:01
(4:33/km)
92.1
(4:30)
 
11:53 (27)
11:53 (27)
11:24 (24)
23:17 (26)
2:44 (25)
26:01 (26)
Bender r16 2008-01-24
[ sa | log ]
27.Bender r23 2009-09-04
[ sa | log ]
26:44
(4:41/km)
89.3
(4:38)
 
11:39 (26)
11:39 (26)
12:02 (29)
23:41 (27)
3:03 (37)
26:44 (27)
Bender r23 2009-09-04
[ sa | log ]
28.Bender r12 2007-12-06
[ sa | log ]
27:17
(4:47/km)
87.9
(4:43)
 
12:11 (28)
12:11 (28)
12:23 (31)
24:34 (28)
2:43 (23)
27:17 (28)
Bender r12 2007-12-06
[ sa | log ]
29.Bender r14 2008-01-03
[ sa | log ]
27:30
(4:49/km)
86.8
(4:46)
 
12:13 (30)
12:13 (30)
12:24 (32)
24:37 (29)
2:53 (33)
27:30 (29)
Bender r14 2008-01-03
[ sa | log ]
30.Timato r4 2008-07-03
[ sa | log ]
27:49
(4:52/km)
87.9
(4:43)
 
13:00 (33)
13:00 (33)
11:50 (28)
24:50 (30)
2:59 (36)
27:49 (30)
Timato r4 2008-07-03
[ sa | log ]
31.Bender r13 2007-12-13
[ sa | log ]
27:53
(4:53/km)
4488.8
(4:40)
 
13:13 (34)
13:13 (34)
11:45 (27)
24:58 (31)
2:55 (35)
27:53 (31)
Bender r13 2007-12-13
[ sa | log ]
32.Timato
[ sa | log ]
28:06
(4:55/km)
1:0287.6
(4:43)
 
12:12 (29)
12:12 (29)
13:09 (38)
25:21 (33)
2:45 (26)
28:06 (32)
Timato
[ sa | log ]
33.Bender r1 2007-02-22
[ sa | log ]
28:10
(4:56/km)
84.7
(4:53)
 
12:47 (31)
12:47 (31)
12:29 (34)
25:16 (32)
2:54 (34)
28:10 (33)
Bender r1 2007-02-22
[ sa | log ]
34.Bender r27 2011-01-20
[ sa ]
28:22
(4:58/km)
84.7
(4:53)
 
12:59 (32)
12:59 (32)
12:31 (36)
25:30 (34)
2:52 (32)
28:22 (34)
Bender r27 2011-01-20
[ sa ]
35.Bender r2 2007-03-08
[ sa | log ]
28:32
(5:00/km)
5185.8
(4:50)
 
13:21 (36)
13:21 (36)
12:24 (32)
25:45 (35)
2:47 (28)
28:32 (35)
Bender r2 2007-03-08
[ sa | log ]
36.Timato r5 2008-10-09
[ sa | log ]
28:47
(5:02/km)
1:2686.7
(4:46)
 
13:46 (38)
13:46 (38)
12:14 (30)
26:00 (36)
2:47 (28)
28:47 (36)
Timato r5 2008-10-09
[ sa | log ]
37.Timato r3 2008-01-10
[ sa | log ]
28:53
(5:04/km)
5985.0
(4:52)
 
13:34 (37)
13:34 (37)
12:29 (34)
26:03 (37)
2:50 (31)
28:53 (37)
Timato r3 2008-01-10
[ sa | log ]
38.Bender
[ sa | log ]
29:44
(5:12/km)
80.2
(5:10)
 
13:17 (35)
13:17 (35)
13:06 (37)
26:23 (38)
3:21 (39)
29:44 (38)
Bender
[ sa | log ]
39.Timato r1 2007-12-06
[ sa | log ]
31:37
(5:32/km)
75.2
(5:30)
 
14:18 (39)
14:18 (39)
14:12 (39)
28:30 (39)
3:07 (38)
31:37 (39)
Timato r1 2007-12-06
[ sa | log ]
40.Timato r2 2008-01-03
[ sa | log ]
33:44
(5:55/km)
5672.1
(5:44)
 
15:41 (40)
15:41 (40)
14:38 (40)
30:19 (40)
3:25 (40)
33:44 (40)
Timato r2 2008-01-03
[ sa | log ]

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