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NEOC Prospect Hill: white

Sep 29, 2001
don't laugh..this is good training.
added by: ken, Sep 29, 2001 4:20 PM

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# 1640mlostspd1.
40m
2.
75m
3.
210m
4.
220m
5.
250m
6.
90m
7.
240m
8.
315m
Finish
200m
 
1.ken
[ sa | log ]
7:59
(4:52/km)
105.1
(4:40)
 
17 (3)
17 (3)
13 (2)
30 (2)
1:22 (3)
1:52 (3)
50 (1)
2:42 (3)
1:11 (2)
3:53 (3)
29 (1)
4:22 (1)
1:46 (2)
6:08 (2)
1:21 (1)
7:29 (2)
30 (1)
7:59 (1)
ken
[ sa | log ]
1.feet
[ sa | log ]
7:59
(4:52/km)
104.3
(4:43)
 
16 (2)
16 (2)
15 (3)
31 (3)
1:17 (2)
1:48 (2)
52 (2)
2:40 (2)
1:12 (3)
3:52 (2)
30 (2)
4:22 (1)
1:36 (1)
5:58 (1)
1:25 (2)
7:23 (1)
36 (2)
7:59 (1)
feet
[ sa | log ]
3.BorisGr
[ sa | log ]
8:15
(5:01/km)
101.9
(4:49)
 
12 (1)
12 (1)
12 (1)
24 (1)
1:15 (1)
1:39 (1)
1:00 (3)
2:39 (1)
1:10 (1)
3:49 (1)
33 (3)
4:22 (1)
1:48 (3)
6:10 (3)
1:28 (3)
7:38 (3)
37 (3)
8:15 (3)
BorisGr
[ sa | log ]

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