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QOC: Pohick Bay: Green

Nov 18, 2007
1:10,000, 50F-60F and sunny. 167m climb
added by: Nadim, Nov 18, 2007 8:46 PM

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# 4920m1.
250m
2.
430m
3.
645m
4.
220m
5.
430m
6.
150m
7.
280m
8.
240m
9.
155m
10.
350m
11.
380m
12.
530m
13.
85m
14.
275m
15.
150m
Finish
350m
 
1.Nadim
[ sa | cm | log ]
54:39
(11:06/km)
3:44 (2)
3:44 (2)
4:07 (1)
7:51 (1)
7:13 (1)
15:04 (1)
2:13 (1)
17:17 (1)
3:30 (1)
20:47 (1)
1:29 (1)
22:16 (1)
2:42 (1)
24:58 (1)
3:29 (1)
28:27 (1)
1:30 (1)
29:57 (1)
3:28 (1)
33:25 (1)
4:14 (1)
37:39 (1)
6:16 (2)
43:55 (1)
1:14 (1)
45:09 (1)
3:53 (1)
49:02 (1)
2:01 (2)
51:03 (1)
3:36 (1)
54:39 (1)
Nadim
[ sa | cm | log ]
2.peggyd
[ sa | log ]
1:03:45
(12:57/km)
3:19 (1)
3:19 (1)
6:05 (2)
9:24 (2)
7:37 (2)
17:01 (2)
3:35 (2)
20:36 (2)
3:55 (2)
24:31 (2)
1:40 (2)
26:11 (2)
3:49 (2)
30:00 (2)
3:49 (2)
33:49 (2)
1:41 (2)
35:30 (2)
4:12 (2)
39:42 (2)
4:40 (2)
44:22 (2)
6:03 (1)
50:25 (2)
2:04 (2)
52:29 (2)
5:05 (2)
57:34 (2)
1:35 (1)
59:09 (2)
4:36 (2)
1:03:45 (2)
peggyd
[ sa | log ]

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