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Dec 8, 2007
Wyandotte Lake, physical training, 216 meters of climb
added by maprunner, 2007-12-08 14:52:14.0
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| # | 4140m | 1. 320m | 2. 450m | 3. 220m | 4. 400m | 5. 160m | 6. 210m | 7. 190m | 8. 200m | 9. 300m | 10. 180m | 11. 290m | 12. 680m | 13. 200m | 14. 170m | Finish 170m | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | Spike [ sa | cm ] | 45:12 (10:55/km) | 2:32 (1) 2:32 (1) | 2:50 (1) 5:22 (1) | 2:49 (1) 8:11 (1) | 3:40 (1) 11:51 (1) | 4:46 16:37 (1) | 1:45 (1) 18:22 (1) | 2:18 (1) 20:40 (1) | 3:12 (1) 23:52 (1) | 2:35 (1) 26:27 (1) | 3:52 (3) 30:19 (1) | 6:58 (1) 37:17 (1) | 3:00 (2) 40:17 (1) | 4:55 45:12 (1) | Spike [ sa | cm ] | ||||
| 2. | maprunner r3 2008-03-29 [ sa | log ] | 50:55 (12:17/km) | 2:50 (2) 2:50 (2) | 3:52 (2) 6:42 (2) | 3:03 (2) 9:45 (2) | 4:23 (2) 14:08 (2) | 1:37 (1) 15:45 (1) | 3:44 (1) 19:29 (2) | 2:15 (3) 21:44 (2) | 3:00 (2) 24:44 (2) | 3:19 (2) 28:03 (2) | 2:57 (2) 31:00 (2) | 3:39 (1) 34:39 (2) | 8:04 (4) 42:43 (2) | 3:17 (3) 46:00 (3) | 2:12 (3) 48:12 (1) | 2:43 (2) 50:55 (2) | maprunner r3 2008-03-29 [ sa | log ] | ||
| 3. | maprunner r4 2008-04-12 [ sa | log ] | 51:00 (12:19/km) | 3:01 (3) 3:01 (3) | 4:06 (3) 7:07 (3) | 3:12 (3) 10:19 (3) | 4:43 (3) 15:02 (3) | 1:50 (2) 16:52 (2) | 3:45 (2) 20:37 (3) | 2:05 (2) 22:42 (3) | 3:00 (3) 25:42 (3) | 3:43 (3) 29:25 (3) | 3:01 (3) 32:26 (3) | 3:46 (2) 36:12 (3) | 7:16 (2) 43:28 (3) | 2:19 (1) 45:47 (2) | 2:38 (4) 48:25 (2) | 2:35 (1) 51:00 (3) | maprunner r4 2008-04-12 [ sa | log ] | ||
| 4. | maprunner r2 2008-02-03 [ sa | log ] | 1:00:39 (14:38/km) | 3:11 (4) 3:11 (4) | 4:29 (4) 7:40 (4) | 3:28 (4) 11:08 (4) | 5:03 (4) 16:11 (4) | 2:41 (5) 18:52 (3) | 4:12 (3) 23:04 (4) | 2:33 (4) 25:37 (4) | 4:01 (4) 29:38 (4) | 4:00 (5) 33:38 (4) | 3:41 (6) 37:19 (4) | 4:53 (4) 42:12 (4) | 8:48 (6) 51:00 (4) | 3:57 (5) 54:57 (4) | 2:53 (5) 57:50 (4) | 2:49 (3) 1:00:39 (4) | maprunner r2 2008-02-03 [ sa | log ] | ||
| 5. | maprunner [ sa | log ] | 1:01:45 (14:54/km) | 4:02 (6) 4:02 (6) | 5:02 (6) 9:04 (6) | 3:40 (6) 12:44 (6) | 5:30 (5) 18:14 (6) | 2:00 (3) 20:14 (4) | 4:46 (5) 25:00 (5) | 2:34 (5) 27:34 (5) | 4:20 (5) 31:54 (5) | 3:59 (4) 35:53 (5) | 3:29 (4) 39:22 (5) | 5:00 (5) 44:22 (5) | 8:05 (5) 52:27 (5) | 3:44 (4) 56:11 (5) | 1:37 (2) 57:48 (3) | 3:57 (5) 1:01:45 (5) | maprunner [ sa | log ] | ||
| 6. | maprunner r1 2008-01-13 [ sa | log ] | 1:01:49 (14:55/km) | 3:17 (5) 3:17 (5) | 4:47 (5) 8:04 (5) | 3:38 (5) 11:42 (5) | 6:28 (6) 18:10 (5) | 2:34 (4) 20:44 (5) | 4:23 (4) 25:07 (6) | 3:27 (6) 28:34 (6) | 4:21 (6) 32:55 (6) | 4:02 (6) 36:57 (6) | 3:31 (5) 40:28 (6) | 5:06 (6) 45:34 (6) | 7:47 (3) 53:21 (6) | 4:00 (6) 57:21 (6) | 1:36 (1) 58:57 (5) | 2:52 (4) 1:01:49 (6) | maprunner r1 2008-01-13 [ sa | log ] | ||
leg times take the form: leg (fastest), overall (leader)
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This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.