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3,174 days ago
second re-run 1  

CSU Prospect Hill: night training

Jan 16, 2008
Night course by Alexei at Prospect Hill. Powdery snow on the ground. Forest was nice and open.
added by: bshields, Jan 17, 2008 3:45 PM

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# 3750mlostspd1.
550m
2.
520m
3.
630m
4.
170m
5.
460m
6.
320m
7.
190m
8.
850m
Finish
60m
 
1.bshields r2 2008-01-19
[ sa ]
31:58
(8:31/km)
2:09132.0
(7:17)
 
4:16 (1)
4:16 (1)
3:59 (1)
8:15 (1)
5:05 (2)
13:20 (1)
1:44 (3)
15:04 (1)
3:32 (1)
18:36 (1)
3:28 (2)
22:04 (1)
2:07 (3)
24:11 (1)
7:32 (3)
31:43 (1)
15 (1)
31:58 (1)
bshields r2 2008-01-19
[ sa ]
2.bshields r1 2008-01-19
[ sa ]
32:38
(8:42/km)
1:38120.1
(8:01)
 
5:05 (2)
5:05 (2)
4:54 (2)
9:59 (2)
4:57 (1)
14:56 (2)
1:20 (1)
16:16 (2)
5:41 (2)
21:57 (2)
2:47 (1)
24:44 (2)
1:30 (1)
26:14 (2)
6:09 (1)
32:23 (2)
15 (1)
32:38 (2)
bshields r1 2008-01-19
[ sa ]
3.bshields
[ sa | cm | log ]
43:53
(11:42/km)
2:2192.6
(10:24)
 
9:55 (3)
9:55 (3)
5:58 (3)
15:53 (3)
6:53 (3)
22:46 (3)
1:26 (2)
24:12 (3)
6:30 (3)
30:42 (3)
3:47 (3)
34:29 (3)
1:53 (2)
36:22 (3)
6:54 (2)
43:16 (3)
37 (4)
43:53 (3)
bshields
[ sa | cm | log ]
4.iansmith
[ sa ]
1:01:00
(16:16/km)
 1:01:00
1:01:00 (4)
iansmith
[ sa ]
5.Lori
[ sa | log ]
1:19:51
(21:17/km)
3:5346.5
(20:44)
 
12:53 (4)
12:53 (4)
11:30 (4)
24:23 (4)
11:54
36:17 (4)
11:33 (4)
47:50 (4)
7:43 (4)
55:33 (4)
8:07 (4)
1:03:40 (4)
15:38 (4)
1:19:18 (4)
33 (3)
1:19:51 (5)
Lori
[ sa | log ]

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