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NT Training: Lang

Jan 19, 2008
lange Strecke, 10.8km
added by: Grumpy Old Coach, Jan 22, 2008 2:09 AM

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# 10735m1.
340m
2.
740m
3.
185m
4.
390m
5.
100m
6.
95m
7.
165m
8.
320m
9.
1050m
10.
380m
11.
945m
12.
120m
13.
100m
14.
135m
15.
100m
16.
180m
17.
170m
18.
325m
19.
460m
20.
165m
21.
250m
22.
185m
23.
140m
24.
180m
25.
230m
26.
700m
27.
360m
28.
1680m
29.
375m
Finish
170m
 
1.wiQ
[ sa | log ]
1:46:01
(9:52/km)
2:28 (1)
2:28 (1)
4:21 (2)
6:49 (1)
1:19 (1)
8:08 (1)
2:59 (1)
11:07 (1)
40 (1)
11:47 (1)
36 (1)
12:23 (1)
1:31 (1)
13:54 (1)
3:25 (1)
17:19 (1)
8:19 (1)
25:38 (1)
2:49 (1)
28:27 (1)
11:51 (2)
40:18 (1)
59 (1)
41:17 (1)
2:05 (2)
43:22 (1)
1:10 (2)
44:32 (1)
1:40 (2)
46:12 (1)
1:57 (1)
48:09 (1)
1:48 (1)
49:57 (1)
6:02 (1)
55:59 (1)
3:37 (1)
59:36 (1)
1:28 (1)
1:01:04 (1)
5:02 (1)
1:06:06 (1)
2:13 (1)
1:08:19 (1)
2:16 (1)
1:10:35 (1)
1:52 (1)
1:12:27 (1)
1:26 (1)
1:13:53 (1)
11:29 (2)
1:25:22 (1)
3:29 (1)
1:28:51 (1)
14:00 (2)
1:42:51 (1)
2:29 (1)
1:45:20 (1)
41 (1)
1:46:01 (1)
wiQ
[ sa | log ]
2.Grumpy Old Coach
[ sa | log ]
1:54:27
(10:39/km)
2:36 (2)
2:36 (2)
4:15 (1)
6:51 (2)
1:33 (2)
8:24 (2)
3:26 (2)
11:50 (2)
54 (2)
12:44 (2)
57 (2)
13:41 (2)
1:59 (2)
15:40 (2)
3:58 (2)
19:38 (2)
11:05 (2)
30:43 (2)
3:15 (2)
33:58 (2)
10:39 (1)
44:37 (2)
1:31 (2)
46:08 (2)
1:49 (1)
47:57 (2)
1:08 (1)
49:05 (2)
1:38 (1)
50:43 (2)
2:13 (2)
52:56 (2)
1:48 (1)
54:44 (2)
8:01 (2)
1:02:45 (2)
4:53 (2)
1:07:38 (2)
1:38 (2)
1:09:16 (2)
8:02 (2)
1:17:18 (2)
3:17 (2)
1:20:35 (2)
3:19 (2)
1:23:54 (2)
3:02 (2)
1:26:56 (2)
1:43 (2)
1:28:39 (2)
6:03 (1)
1:34:42 (2)
4:19 (2)
1:39:01 (2)
12:24 (1)
1:51:25 (2)
3:02
1:54:27 (2)
Grumpy Old Coach
[ sa | log ]

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