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RMOC Fox Run Training: Training

Mar 8, 2008

added by: Swisstoph, Mar 8, 2008 5:19 PM

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# 7440m1.
395m
2.
259m
3.
282m
4.
304m
5.
71m
6.
395m
7.
451m
8.
312m
9.
240m
10.
332m
11.
268m
12.
130m
13.
305m
14.
147m
15.
258m
16.
287m
17.
318m
18.
380m
19.
793m
20.
206m
21.
467m
22.
278m
23.
279m
Finish
283m
 
1.Swisstoph
[ sa | log ]
1:09:04
(9:16/km)
2:35 (1)
2:35 (1)
3:00 (1)
5:35 (1)
3:15 (1)
8:50 (1)
3:57 (1)
12:47 (1)
1:24 (1)
14:11 (1)
3:27 (1)
17:38 (1)
4:41 (1)
22:19 (1)
2:46 (1)
25:05 (1)
2:47 (1)
27:52 (1)
6:01 (1)
33:53 (1)
1:36 (1)
35:29 (1)
3:03 (1)
38:32 (1)
1:46 (1)
40:18 (1)
1:53 (1)
42:11 (1)
2:41 (1)
44:52 (1)
2:36 (1)
47:28 (1)
3:16 (1)
50:44 (1)
5:10
55:54 (1)
1:50 (1)
57:44 (1)
4:40 (1)
1:02:24 (1)
2:13 (1)
1:04:37 (1)
2:31 (1)
1:07:08 (1)
1:56 (1)
1:09:04 (1)
Swisstoph
[ sa | log ]

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