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RMOC Fox Run Training: Training

Mar 8, 2008

added by Ratlaf, 2008-03-08 17:19:22.0

log in to enter your splits

# 7440m1.
395m
2.
259m
3.
282m
4.
304m
5.
71m
6.
395m
7.
451m
8.
312m
9.
240m
10.
332m
11.
268m
12.
130m
13.
305m
14.
147m
15.
258m
16.
287m
17.
318m
18.
380m
19.
793m
20.
206m
21.
467m
22.
278m
23.
279m
Finish
283m
 
1.Ratlaf
sa | log ]
1:09:04
(9:16/km)
 2:35 (1)
2:35 (1)
3:00 (1)
5:35 (1)
3:15 (1)
8:50 (1)
3:57 (1)
12:47 (1)
1:24 (1)
14:11 (1)
3:27 (1)
17:38 (1)
4:41 (1)
22:19 (1)
2:46 (1)
25:05 (1)
2:47 (1)
27:52 (1)
6:01 (1)
33:53 (1)
1:36 (1)
35:29 (1)
3:03 (1)
38:32 (1)
1:46 (1)
40:18 (1)
1:53 (1)
42:11 (1)
2:41 (1)
44:52 (1)
2:36 (1)
47:28 (1)
3:16 (1)
50:44 (1)
5:10
55:54 (1)
1:50 (1)
57:44 (1)
4:40 (1)
1:02:24 (1)
2:13 (1)
1:04:37 (1)
2:31 (1)
1:07:08 (1)
1:56 (1)
1:09:04 (1)
Ratlaf
sa | log ]

leg times take the form: leg (fastest), overall (leader)


Inline Graph
(old style)

This graph shows the splits of the runners either relative to the selected runner, or detrended to the overall average pace of the selected runner. Superman is a composite of the fastest splits, and may be hidden by default if some splits are missing for all runners. Note that the graph is not intended for printing.

  • to select a runner: click on the name in the legend
  • to hide/show a runner: control-click on the name
  • toggle relative/detrended view: click elsewhere on the graph



 

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