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Welsh Champs: Course 3 (M21S/M45L/M50L/JM5L)

Mar 2, 2008
Cefn Bryn
added by: JMorris, Apr 4, 2008 12:37 AM

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# 8000m1.
420m
2.
430m
3.
920m
4.
400m
5.
620m
6.
320m
7.
470m
8.
460m
9.
470m
10.
240m
11.
900m
12.
380m
13.
440m
14.
250m
15.
340m
16.
190m
17.
200m
18.
200m
19.
230m
Finish
120m
 
1.JMorris
[ sa | log ]
53:39
(6:42/km)
3:27 (1)
3:27 (1)
3:22 (1)
6:49 (1)
4:47 (1)
11:36 (1)
2:54 (1)
14:30 (1)
4:47 (1)
19:17 (1)
2:21 (1)
21:38 (1)
2:46 (1)
24:24 (1)
2:42 (1)
27:06 (1)
3:29 (1)
30:35 (1)
1:53 (1)
32:28 (1)
5:11 (1)
37:39 (1)
2:56 (1)
40:35 (1)
3:26 (1)
44:01 (1)
1:27 (1)
45:28 (1)
2:02 (1)
47:30 (1)
1:18 (1)
48:48 (1)
2:00 (1)
50:48 (1)
1:21 (1)
52:09 (1)
1:02 (1)
53:11 (1)
28 (1)
53:39 (1)
JMorris
[ sa | log ]

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