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Patapsco Std Red Course: Permanent Training Course

Feb 26, 2000
This is a flagged course set in Patapsco State Park, MD. I used the course for a QOC meet in Feb 2000, so others have splits they can compare. I am running this course repeatedly to increase running speed through the woods (ala Mikel Platt's training suggestion).
added by: kadley, Apr 16, 2000 7:22 PM

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# 6210m1.
120m
2.
390m
3.
460m
4.
420m
5.
300m
6.
430m
7.
580m
8.
140m
9.
290m
10.
670m
11.
340m
12.
400m
13.
250m
14.
580m
15.
320m
16.
420m
Finish
100m
 
1.kadley
[ sa | cm ]
1:02:26
(10:03/km)
1:19 (1)
1:19 (1)
6:48 (2)
8:07 (2)
4:26 (1)
12:33 (2)
2:59 (1)
15:32 (1)
3:05 (1)
18:37 (1)
4:09 (1)
22:46 (1)
6:53 (1)
29:39 (1)
1:41 (1)
31:20 (1)
3:03 (1)
34:23 (1)
4:46 (1)
39:09 (1)
2:35 (1)
41:44 (1)
4:04 (1)
45:48 (1)
2:30 (1)
48:18 (1)
5:49 (1)
54:07 (1)
4:03 (1)
58:10 (1)
3:17 (1)
1:01:27 (1)
59 (1)
1:02:26 (1)
kadley
[ sa | cm ]
2.Greg_L
[ sa ]
1:22:05
(13:13/km)
1:24 (2)
1:24 (2)
3:52 (1)
5:16 (1)
5:30 (2)
10:46 (1)
7:23 (2)
18:09 (2)
3:26 (2)
21:35 (2)
5:58 (2)
27:33 (2)
7:34 (2)
35:07 (2)
2:24 (2)
37:31 (2)
3:47 (2)
41:18 (2)
6:41 (2)
47:59 (2)
3:27 (2)
51:26 (2)
5:25 (2)
56:51 (2)
3:37 (2)
1:00:28 (2)
10:34 (2)
1:11:02 (2)
5:38 (2)
1:16:40 (2)
4:09 (2)
1:20:49 (2)
1:16 (2)
1:22:05 (2)
Greg_L
[ sa ]

Show graph