Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Race Discussion

no messages

belvior tempo run:

Aug 21, 2008

added by: ph, Oct 30, 2008 2:18 PM

log in to enter your splits

Show graph

# 5915mlostspd1.
1000m
2.
1000m
3.
1000m
4.
1000m
5.
1000m
Finish
915m
 
1.ph r3 2008-09-11
[ sa | log ]
21:34
(3:38/km)
98.8
(3:38)
 10:57
10:57 (3)
3:30 (3)
14:27 (3)
3:48 (3)
18:15 (2)
3:19 (3)
21:34 (1)
ph r3 2008-09-11
[ sa | log ]
1.ph r5 2008-10-30
[ sa | log ]
21:34
(3:38/km)
100.0
(3:36)
 
3:28 (1)
3:28 (1)
3:43 (3)
7:11 (2)
3:50 (5)
11:01 (4)
3:28 (2)
14:29 (4)
3:48 (3)
18:17 (3)
3:17 (1)
21:34 (1)
ph r5 2008-10-30
[ sa | log ]
3.ph r4 2008-09-04
[ sa ]
21:40
(3:39/km)
99.7
(3:37)
 
3:32 (2)
3:32 (2)
3:42 (2)
7:14 (3)
3:38 (1)
10:52 (2)
3:31 (4)
14:23 (2)
3:50 (5)
18:13 (1)
3:27 (4)
21:40 (3)
ph r4 2008-09-04
[ sa ]
4.ph
[ sa ]
21:47
(3:40/km)
 21:47
21:47 (4)
ph
[ sa ]
4.ph r2 2008-10-09
[ sa | log ]
21:47
(3:40/km)
100.1
(3:36)
 
3:45 (4)
3:45 (4)
3:46 (4)
7:31 (4)
3:39 (3)
11:10 (5)
3:35 (5)
14:45 (5)
3:45 (2)
18:30 (4)
3:17 (1)
21:47 (4)
ph r2 2008-10-09
[ sa | log ]
6.ph r7 2008-11-20
[ sa | log ]
22:17
(3:46/km)
97.6
(3:41)
 
3:49 (5)
3:49 (5)
3:51 (5)
7:40 (5)
3:46 (4)
11:26 (6)
3:38 (6)
15:04 (6)
3:43 (1)
18:47 (5)
3:30 (5)
22:17 (6)
ph r7 2008-11-20
[ sa | log ]
7.ph r6 2008-11-13
[ sa | log ]
23:30
(3:58/km)
 23:30
23:30 (7)
ph r6 2008-11-13
[ sa | log ]
8.ph r1 2008-10-16
[ sa ]
24:10
(4:05/km)
101.6
(3:32)
 
3:35 (3)
3:35 (3)
3:35 (1)
7:10 (1)
3:38 (1)
10:48 (1)
3:22 (1)
14:10 (1)
10:00
24:10 (8)
ph r1 2008-10-16
[ sa ]

Show graph