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SMP: long flats 3

Nov 23, 2008
third annual test loop. Mike was the course setter. Lots of woods work in the beginning; long legs at the end.
added by: maprunner, Nov 23, 2008 2:19 PM

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# 10500m1.
700m
2.
600m
3.
500m
4.
200m
5.
250m
6.
450m
7.
625m
8.
175m
9.
300m
10.
450m
11.
450m
12.
500m
13.
1100m
14.
1275m
15.
250m
16.
475m
17.
300m
18.
1050m
Finish
850m
 
1.maprunner r1 2008-12-28
[ sa | cm | log ]
1:28:48
(8:27/km)
7:15 (1)
7:15 (1)
8:13 (3)
15:28 (1)
7:16 (1)
22:44 (1)
2:17 (2)
25:01 (2)
3:24 (2)
28:25 (2)
7:34 (3)
35:59 (2)
13:20 (2)
49:19 (2)
2:18 (1)
51:37 (2)
3:42 (1)
55:19 (2)
6:24 (2)
1:01:43 (1)
6:33 (2)
1:08:16 (1)
5:32 (1)
1:13:48 (1)
15:00
1:28:48 (1)
maprunner r1 2008-12-28
[ sa | cm | log ]
2.maprunner r2 2012-02-12
[ sa | log ]
1:56:59
(11:08/km)
8:10 (3)
8:10 (3)
8:05 (2)
16:15 (3)
10:23 (3)
26:38 (3)
2:36 (3)
29:14 (3)
4:37 (3)
33:51 (3)
6:08 (2)
39:59 (3)
8:31 (1)
48:30 (1)
3:20 (2)
51:50 (3)
9:58 (3)
1:01:48 (3)
6:00 (1)
1:07:48 (3)
5:35 (1)
1:13:23 (3)
6:00 (3)
1:19:23 (3)
14:00 (2)
1:33:23 (2)
4:00
1:37:23 (1)
11:19 (2)
1:48:42 (1)
8:17 (2)
1:56:59 (2)
maprunner r2 2012-02-12
[ sa | log ]
3.maprunner
[ sa | cm | log ]
2:14:59
(12:51/km)
8:03 (2)
8:03 (2)
7:35 (1)
15:38 (2)
7:18 (2)
22:56 (2)
2:03 (1)
24:59 (1)
2:44 (1)
27:43 (1)
5:58 (1)
33:41 (1)
12:01
45:42 (1)
9:20 (2)
55:02 (1)
9:34 (3)
1:04:36 (2)
6:54 (3)
1:11:30 (2)
5:59 (2)
1:17:29 (2)
13:13 (1)
1:30:42 (1)
12:41 (1)
1:43:23 (1)
2:17 (1)
1:45:40 (1)
6:28 (1)
1:52:08 (1)
4:05 (1)
1:56:13 (2)
10:33 (1)
2:06:46 (2)
8:13 (1)
2:14:59 (3)
maprunner
[ sa | cm | log ]

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